Tried every shoulder exercise? Probably not this one, which is also great for functional core strength.
It's one of the best full-body movements you can do. Here's how do it by yourself in the gym, no rope or mud pit required.
Want a really strong core? Add this tough ab exercise to your program.
Add a slow negative to this classic strength and power movement and you'll get a great full-body exercises for athletes.
A new type of intermittent fasting allows you to lose body fat fairly painlessly while simultaneously improving fitness.
This lift is easy on your joints, kind to your shoulders, and polite to your achy elbows. And it'll still get you super strong.
Start with 7 full reps, then do 7 top-half partials where you only come part of the way down. Finish with 7 bottom-half partials.
This advanced style of push-up is not only a great upper-body builder, it's a good alternative to use when your shoulders are acting up.
Begin with 7 full reps, then do 7 bottom-half partials, and finally 7 top-half partials.
We've been lead to believe that there's something magical about low-carb diets. Nope, it's just basic math. Here's why.
Start with full reps, then do top-half partials, and finish with bottom-half partials. Your lats will hate you, but you'll love the results.
Newbies do, but how about advanced lifters? Here's why intuition and autoregulation is often best.
What good is a diet if it eats away your muscle? Here's how to retain or even build muscle while losing fat.
Build muscle and keep your shoulders healthy with this time-efficient strategy.
Strengthen the glutes for a better deadlift and squat, or just build a better butt, with the cable pull-through.
To get better, question the rules, just like great coaches do. Here's how one coach did it.
You should feel this variation almost entirely in your glutes. Start with body weight for around 10 reps.
The best athletes have trained their brains to deflect fear and anxiety. You can to. Here's how.
If the bench press is a battlefield for your shoulders, wrists, and elbows, it's time for a change. Try these, build your chest, and keep your strength.
Here's a quick overview that'll help you work your way up to a full muscle-up.
Training is the easy part. Nutrition is where things get tough. Here's one way to boost your dietary discipline.
This high intensity metcon workout involves the entire body and demands extended repetitive effort. Try it!
Burn fat and strengthen your core at the same time with this full-body routine.
This old school strategy has several benefits for today's lifters. Check 'em out.