The wrist roller is a proven grip and forearm builder. Ramp up the time under tension by standing on a step. Shoot for 30-60 seconds of constant tension.
It's time to relax and use some common sense when it comes to carbohydrates. Here's a reality check.
Not many lifters follow all five of these... and maybe that's why big arms are pretty rare. Check out the list here.
Do chest dips lead to injury? Yes, if you do them wrong. Here's a quick guide to doing them right.
Protect your man parts and stay virile just by adding these nuts to your diet. Here's the science.
If your goal is a big bench press, this exercise is essential. Check it out.
Nearly everyone says to avoid nighttime calories if you want to get lean or stay lean, but the evidence is all over the board. Here's how to make sense of it.
Use this complex as a workout finisher to build your arms and shoulders.
Nail your shoulders, biceps and triceps with this series.
This variation of the farmer's walk ramps up the core, lat, and grip work required. Give it a shot.
Protein powders made from insects are getting more popular. Here's what you need to know.
This simple diet adjustment may reduce your risk of getting type-2 diabetes by 37 percent.
Some are, some aren't. Here's what to look for.
Competitive bodybuilding can bring out the best and worst in people. Here's something to think about.
Do 4 sets of 15 reps. On the first 10 reps of a set, do normal curls. On the last 5 reps of each set, switch to hammer curls.
Here's how to quickly fix your ugly squat and perfect your form.
Go lighter and slower with this underhand variation of the face pull. This version of the exercise is better as a corrective or activation drill.
We all do it, but we'd make a lot more progress if we didn't. Check it out.
Use this exercise combo with higher reps (8 or more) to build your calves and boost athletic performance.
Add this Tabata-style workout to the end of chest day on Monday. Don't plan on moving around a lot on Tuesday.
This drill will help you with that slumped, kyphotic posture. Do about 10 reps in each position as often as you'd like.
This is a great shoulder-friendly back exercise. Start thumbs-down, finish thumbs-up.
Build those puny triceps with this advanced training method. Here's how.
Bulletproof your body with this lunge variation. Perform alternating lunges while holding the weight on one side only.