Most complexes are performed with light weight for fat loss. Not this one. Use 50 percent of your 1RM clean and jerk.
Do ice baths help with workout recovery? Are they better than contrast showers? That info and more here.
What do protein, dopamine, cravings, and body fat percentage have in common? Well, everything. Check out the science.
For this unilateral workout finisher, you'll combine the classic farmer's walk with several dumbbell movements.
To prepare for his show, a pro bodybuilder ditched the cardio and did hot yoga instead. Here's what happened.
Combine sled work with a few dumbbell movements and you'll have the ultimate workout finisher.
Combine the two toughest forms of metabolic conditioning into one brutal workout finisher.
Master this lift and you'll dramatically increase your upper body strength. Take a look.
This variation of the farmer's walk ramps up the core, lat, and grip work required. Give it a shot.
An open letter to all those crappy personal trainers who make the rest of the fitness industry look bad.
Struggle with pull-ups? Don't use a band for assistance. These two methods are better.
Breakfast, early morning workouts, and individual differences. Here's what you need to know.
There are two ways people like to think about their workouts. Neither lead to progress. Here's the smart way to approach hard training.
Warning: This is a yoga pose. Don't worry, it's a yoga pose that improves your lifting and relieves pain. Check it out.
Competitive bodybuilding can bring out the best and worst in people. Here's something to think about.
Add a band and use a slow, controlled, partial range of motion to keep tension on the abs.
These are the drawbacks most people never talk about. So let's talk about them. Read this before you hit the needle.
Increase starting strength with this lift. Bring the bar down controlled and rest it for a half-second without letting the bar sink. Accelerate with as much force and speed as possible.
Build hip strength to boost your squat and deadlifting numbers with this accessory lift.
This is a great shoulder-friendly back exercise. Start thumbs-down, finish thumbs-up.
It improves posture, shoulder health, and much more. Check it out.
Master this movement and deep squats will be no problem for you.
Fight perma-slouch by moving your thoracic spine into extension. Hang out in one spot for as long as you feel a stretch. As you feel it fade, shift the roller down your spine.
Here's a new way to program push-pull training for even better results.