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One of the best metabolic conditioning exercises you can do... if you have the guts. Check out these five brutal variations.

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Tip: Women, Stop Obsessing Over Diet and Eat for Muscle

Constant dieting wrecks the metabolism. Eat and train for muscle to get lean and stay that way. Here's why.

5 Ways You're Screwing Up Your Squat

You've been taught wrong. Disregard the stupid cues, follow this practical advice, and squat like a boss. Here's how.

Tip: Get Strong Glutes with Mechanical Drop Sets

If this doesn't give you a great athletic butt, nothing will. Check out the workout.

Tip: Kill Bad Gut Bacteria to Stop Cravings

Cravings aren't all in your head. They're partly caused by what's going on in your gut. Here's how to fix it and kill the cravings.

Tip: Take the Hang Pull-Up Test

Take this quick test of grip strength, then ramp it up and see if you can pass the 5 minute pull-up challenge.

The Complete Guide to Barbell Squats

To be strong, you have to squat. But which barbell variation is best for you? Low bar, high bar, front, overhead? Find out here.

Strength Training Tricks: What Works?

There are tricks and cues that supposedly increase strength in the squat, bench, and deadlift. Some work, some don't. Here's the truth.

The Truth About GMOs

Billions of genetically modified (GM) foods have been eaten over the last few decades with no problems. Then why is everyone so afraid? Find out here.

The 4 Most Abused Words in Fitness

You hear these words all the time, but do you even know what they really mean? It's time to stop it with the nerdy buzzwords and go back to basics. Start here.

The Number One Coaching Mistake

Athletes need to be strong to dominate the competition. Ironically, some strength coaches put strength on the backburner. Here's where they're going wrong.

5 Ways You're Wasting Time in the Gym

Think you're making the best use of your gym time? Yeah, probably not. It's time to get accountable and get smarter about your workouts. Here's how.

CrossFitters, You're Too Weak

Explosive movements make you faster, but there's more to strength than the concentric portion of a lift. Stop being a weakling on the lowering.

Clean Eating and Biscotti

This Italian cookie recipe is "clean" but it's so tasty you'll feel dirty eating it. And those are the best kinds of foods to eat to lose fat.

Omega-7: The Lifter's Fatty Acid

Want to be leaner, healthier, and build more muscle? Get more Omega-7's in your diet. Here's why, plus the foods you need to eat.

Is Powerlifting Hurting Bodybuilding?

The influence of powerlifting has both helped and hindered those training for size. Here's how to find the perfect balance.

Log Your Training Like a Boss

If you're not recording your workouts, you're wasting your time. Here are the essentials your training journal needs to contain.

5 Reasons Your Program Isn't Working

Most so-called workout programs suck. It's time to choose a goal, pick a plan, and stick to it for at least 12 weeks.

The Lessons of Peyton Manning

Manning broke an "unbreakable" record. And the way he did it has plenty of lessons for anyone who wants to build his body.

4 Training & Diet Arguments: Resolved!

The scientific facts about machines vs. free weights, calorie quality vs. quantity, hard work vs. genetics, and high volume vs. heavy weight.

9 Ways to Get Better in the Gym

Great tips and strategies to help you reach your strength and physique goals. Check ‘em out.

The Truth About Alkaline Diets

There's a trendy diet that claims your favorite foods are too acidic and causing a host of problems, including muscle loss. Here's the real science.

Maybe All You Need Is Lifting

Warm-ups, mobility work, stretching, foam rolling, conditioning... do you even lift, bro? And do you really need all that stuff?

The Toughest Way to Do a Set

One rep, three phases. This overload method will not only challenge you, it'll pack muscle on your weakest body parts, fast!

7 Mind Hacks for Gym Dominance

Once your physical skills are well-developed, psychology may be the greatest weapon in your arsenal. Check out these tips.