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Looks a little crazy, but this variation reinforced good mechanics. Warning: It'll also leave you sore for days.

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Master-the-russian-dip

Tip: Master the Russian Dip

Build your core and triceps strength, and work your way up to a muscle-up, with this unique exercise.

6-weeks-to-superhero-overhead-press

Tip: Overhead Press Star Complexes

Train five different portions of the force-velocity curve in a series of exercises and you'll build muscle and get strong rapidly. Details here.

Tip: The Top 10 Herbs For Health Fanatics

Improve gut health, fight cognitive decline, prevent illness, and, oh yeah, make your food taste amazing with these super-herbs.

The-best-grip-width-for-pain-free-benching

Tip: The Best Grip Width for Pain-Free Benching

Does the front side of your shoulder hurt from bench pressing? Most likely your hand position is off. Here's how to fix it.

Tip: Supercharge GH Production

Boost growth hormone and build strength and muscle by using this simple training trick.

Two-front-squat-problems_-solved

Tip: Two Front Squat Problems, Solved

Need an easy way to fix two common front squat problems and get better results from the lift? Elevate your heels.

How-to-do-proper-one-arm-push-ups

Tip: How to Do Proper One-Arm Push-Ups

The single-arm push-up is one the most complete exercises you can do... if you know how to do it right. Here's how it should look.

The-anti-rotation-press

Tip: The Anti-Rotation Press

This core exercise will nail your obliques and even your glutes. No chain? Use a rope or a bar.

Drive-the-bus-for-bigger-delts

Tip: Drive the Bus for Bigger Delts

This odd-looking exercise puts the whole deltoid group under constant tension and works angles that aren't normally trained.

Tip: The Food That Improves Your Thinking

Research shows that these foods may clear the cobwebs and improve your mental performance.

Tip: To Grow, Do This BEFORE Your Big Lifts

Use this technique to increase your mind-muscle connection and build more muscle.

The-lying-leg-raise-with-band

Tip: The Lying Leg Raise with Band

This one looks weird, but you'll see how effective it is after your first rep.

Nail-your-middle-and-lower-traps

Tip: Nail Your Middle and Lower Traps

To prevent imbalances, don't forget to train the part of your traps that you can't see in the mirror. Here's how.

The-head-off-chest-press

Tip: The Head-Off Chest Press

Build more strength and hit your pecs harder with this simple but challenging adjustment.

Master-the-incline-plyo-push-up

Tip: Master the Incline Plyo Push-Up

This is an awesome exercise for horizontal pressing power. It increases explosiveness and helps you recruit more muscle.

Tip: Build Better Lats With Cables

In this case, a machine is better than free weights. Check this out.

Try-the-iso-dynamic-contrast-curl

Tip: Try the Iso-Dynamic Contrast Curl

Stimulate new biceps growth by holding the weight at 90 degrees for 20 seconds, then performing curls until failure.

Dislocates-and-circles-for-healthier-shoulders

Tip: Dislocates and Circles for Healthier Shoulders

Get your shoulders ready for chest day or a big bench press with this superset.

How-to-activate-the-pecs-for-better-benching

Tip: How to Activate the Pecs for Better Benching

Do this before you bench press to activate the pecs, get better results, and prevent injuries.

Tip: For a Bigger Chest, Do Headless Presses

Improve your form, build more strength, and hit your pecs harder with this simple adjustment.

Partial-Range Reps: Not Always Cheating

Partial-range reps develop strength better than just doing full range reps. Here's how and when to use them.

Tip: The Most Filling Macronutrient

Reduce hunger when dieting. Eat more of this.

Tip: How a Kettlebell Can Make You a Better Bencher

Do a few sets of this drill before chest day and you'll perform better on the bench press. Check it out.

Standing-ez-bar-curl_-mechanical-drop-set

Tip: Standing EZ-Bar Curl, Mechanical Drop Set

Extend TUT and recruit more muscle fibers with this tough mechanical drop set. Here's how to do it.