When should you add more weight? When should you add more sets? Coach Thibaudeau talks about these topics and more.
Coach Thibaudeau discusses MMA fighters, nervous system recovery, active rest, and more.
Whether you're a newbie or an advanced bodybuilder, here's why you need to reinforce your strength base.
Coach Thibaudeau discusses the four types of recovery after one our boot camp workouts.
It turns out that whole grains are hugely anti-inflammatory. Here's the science.
Nail your upper back by taking the inverted row to the next level.
This bodyweight move not only builds your forearms, it's a great way get ready for serious gymnastic-based training.
Set up like a deadlift and use the hips to drive the weight up to a standing position, then lower under control.
Hypertrophy training should always be a part of your plan, even if your primary goal is strength. Here's why.
Stay upright and avoid bouncing to make this a very effective shrug variation.
No spotter? These simple tips will allow you to use more weight and stay safe on the bench press.
This is a great exercise that builds you delts while also protecting joint integrity. The cable is attached at the bottom of the handle, so you'll be pushing up, not pulling down.
Also called the lumberjack press, this exercise will light up your delts and challenge your core.
Boost your squat numbers by learning to impart maximal velocity to the bar. Here are two ways to do it.
Cut, bulk, cut, bulk, repeat. What's missing? The crucial maintenance phase. Here's why you should never skip it.
Do this before your next O-lift session for better range of motion and safer lifts.
Squat backwards to build stability and strength. Here's how.
Already good at pistol squats? Showoff. Now try this advanced variation.
With the squat, you want to break from the knees and hips at the same time. This plyo drill can teach the correct movement pattern and fix bad patterns.
Lose that last 10 pounds of fat. Identify exactly what's holding you back and devise a strategy. Here's how.
Ramp up the difficulty of the pistol squat with this variation.
How to lift weights when fat loss is your main goal. Most people get this completely wrong.
This is a double duty exercise. First it strengthens your core. Then, when your core is stronger, it's a great unilateral chest exercise.
Train your core anywhere with this exercise. Add a weight vest to make it tougher. Do it from your knees if it's too difficult.