Genetics make a difference, but don't lose hope. Smart training and eating will maximize what your parents gave you. Here's the deal.
Muscle growth is an adaptive response. No challenge, no gains. Are you using at least a few of these progression methods?
It's body-building, not belly-building. Here's a convenient shake that'll fuel your gains without wrecking your health.
A super tribe of Africans has learned the secret to athletic success. Can we duplicate the effects of their barbaric methods?
Looks odd, but it damn sure works. Check it out.
Using full range of motion is good, except when it's bad and leads to injury. Here's how to fix this common form mistake.
Five quick tips to help you finally stretch out those shirtsleeves.
Endomorph, ectomorph, mesomorph: Dumb labels from the 1940s that were never meant for lifters. Here's the real story.
Build your posterior chain and boost your deadlift with this exercise. Check it out.
Fix your valgus knee collapse and you'll improve glute recruitment and squat heavier. This drill will help. Check it out.
Use this set-extending technique to fit more soul-crushing work into fewer reps and less time.
These two things don't directly involve food, but they'll wreck your diet anyway. Check 'em out.
Many functional training zealots will tell you there's no need to train the biceps and triceps directly. Here's why they're wrong... and kinda puny.
Stimulate your chest in a whole new way with this powerful exercise. Check it out.
Has muscle growth stalled? Add any or all of these lifting methods to your lifting program.
Shoulders feeling stiff and cranky? Ditch the foam roller, grab a med ball, and do these drills.
Hey meathead, if you're not accustomed to raising your heart rate, get started with one of these options.
How long do your lifting workouts last? Don't answer. It doesn't matter much. Here's why.
Sure, you can train more often than that, but here's why you'll make better progress limiting the tough workouts to four a week.
You may be strong when it comes to 1 RMs, but how's your relative strength? It matters. Take these quick tests and find out right now.
This challenging back builder combines compression and decompression exercises for max results. Here's how to do it.
Looks odd, but it'll hit your shoulders in a way that other delt exercises can't. Check it out.
Getting the lats to engage is a game changer for a big deadlift. Try this training technique to make it happen.
Extend the pain to extend the gains. Try this smart technique to build those lagging tri's.