If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
DC training works. Never heard of it? Here’s what it is and how to do it.
Add years to your life. Add life to your years. Oh, and improve your sex life too with these proven health supplements.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
Volumized protein snacks that fuel you up and fill you up. Get the easy, no-bake recipe here.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
In this classic T Nation interview, one of the freakiest, strangest guys in bodybuilding answers some tough questions.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
Not on steroids? Grow anyway with this smart training approach.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
If your traps take over, this exercise won't do much for your delts. Here's how to fix that problem and finally build some broad shoulders.
Nowadays it seems like every third person is a trainer or coach of some kind. It's time we held some of these lugnuts accountable.
Is it okay for bodybuilders and athletes to use the devil's lettuce, or does it work against their goals? Here's what we think.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.