CrossFit attracts just as many participants as critics. Dr. Stuart McGill gives us his perspective on the pros, cons, and future of CrossFit.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
New research shows that curcumin prevents baby fat cells from becoming adults while also causing adult fat cells to commit suicide.
Every lifter should be able to pass this simple test. If not, you have some work to do. Check it out.
The truth about supercompensation, plus strategies for pre-competition nutrition and supplementation.
Could it be that everything we thought we knew about glute training was ass-backwards?
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
Your abs will look great and you'll develop the full-body tension needed for the big lifts. And your abs will look great. Wait, did we mention that?
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
Are you standing in the way of your own goals? Here’s how to tackle the mental side of getting bigger, leaner, and stronger.
Two types of squat, 20 reps, a little pain, a lot of gain. Are you up for it? Check out this nasty leg workout.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
If you're only doing squats, deads, and lunges for hip and glute strength, you're leaving gains on the table. Try these.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
Nowadays it seems like every third person is a trainer or coach of some kind. It's time we held some of these lugnuts accountable.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
Blood flow restriction training. Occlusion training. Kinda-crazy training. Whatever you call it, it works. Here's what you need to know.