A proven strength training method to help you keep making progress after the newbie phase. Check it out.
Eccentric-isometric training blends together three different training stimuli to bludgeon your muscles. Here's how it's done.
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
Your honest answers to these questions are more important to your lifting success than any specific program or diet. Check 'em out.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
An Overview and Sample Program
Cluster sets have always been great for strength gains. Here's a new twist on them that'll maximize hypertrophy too.
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
Combine these two kitchen staples to increase collagen synthesis by 100% in as little as one hour.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
Here's how to give advice on the internet, find your tribe, thwart trolls, and keep your soul intact.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
Want to build strength, size, and athleticism with one training program? All you need is this plan.
If you've tried and failed to get lean, you need a different approach. Here's how to really get ripped, whatever diet you choose.
This is the advice someone would give you if he were brutally honest and didn't give a damn about your feelings. Wear your cup.
It's been called the stress hormone, the belly fat hormone, and the thief of gains. But it doesn't have to be any of those. Here's how to control it.
I spent a ton of time developing this program and believe it stands as my best work, ever.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
Is a lot of your natural testosterone bound up in your body, unable to be used? Probably. Here's exactly how to free it up.
Take this legal nootropic to think better, perform better under stress, and even boost your libido.
Add years to your life. Add life to your years. Oh, and improve your sex life too with these proven health supplements.