Cancel that doctor's appointment. Take the self-assessment tests then try these treatments to fix your nagging pain.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
Build your hamstrings, glutes, and back. No weight plates required. Check out these surprisingly challenging exercises.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
Lifters talk about GVT as a no-fail training plan for size. But is it? Not according to science. Here's what to do instead.
Lower-body day just got more interesting. Here are two ways to make this move even more effective.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
These accessory moves will help you build your barbell overhead press and a whole lot more. Check 'em out.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
Christian Thibaudeau's transformation from dud to stud put him on the map. Looking back, he'd do things a whole lot differently and a whole lot better. Check it out.
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
Want to build strength, size, and athleticism with one training program? All you need is this plan.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
The full-body tension and bracing you'll get from this exercise will improve just about every lift you do. Here's how to master it.
There's more to obliterating squat and deadlift sticking points than just increasing volume. Here are 7 ways to do it.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
Some say that the leg press is worthless compared to the squat. Here’s the truth.
Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.
Blast your hamstrings and glutes with this new twist on the RDL.
An inside look into the drug use of a real IFBB pro bodybuilder.