Let's see how fit you really are. Take this quick test. And try not to puke.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
Just about everyone screws up this arm exercise. Here's what they're doing wrong, and how to do it right.
This muscle-building, workout-fueling breakfast has become a staple for many lifters. Here's a new way to whip up a batch.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
Small arms? You need testosterone and GH. No, not the illegal kind. The kind you get when you use this science-backed training split.
Want abs? It's time to crank up the resistance, extend the TUT, and add a proven bodybuilding technique to your workouts. Try these moves!
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
They say you can't out-train a bad diet, but you CAN out-train a moderate one. Here's how to work out and eat so that you can still make progress without strict dieting.
How to fix your bad push-up mechanics plus several new variations to try out. Check it out.
Got two minutes? Drop to the floor and try this challenge!
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
Are you one of these types of people? Hope not. Because they never make any progress. Check out the list.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
Ready to get lean but not ready to count every calorie? Here are three things you can start doing today.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
Here's what to do if your curls aren't cutting it.
There are four stages to a successful physique transformation. And if you want to make it through them, you'd better be ready to burn. Here’s how.
If you want to grow your delts, you've got to train them often, but you've also got to be smart about it. Here’s how.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
It increases stability and reduces shoulder pain too. Check it out.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.