Nine butt-kicking bodyweight moves that lifters and athletes need, no matter how advanced they are.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
One of the best metabolic conditioning exercises you can do... if you have the guts. Check out these five brutal variations.
There's a silent epidemic among female lifters. It causes muscle weakness, fatigue, and brain fog. Kill this deficiency and kill it in the gym. Here's how.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
A 6-month long study used experienced lifters to pinpoint what amount of volume would build the most muscle and strength. Here's what they found.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
Every lifter should get completely ripped at least once. Don't think you can do it? You can. Here's how.
Insecure males scream about drugs anytime they see someone stronger, more muscular, or more dedicated than they are. Pathetic.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
A new study says we've been looking for libido in all the wrong places. Here's the truth about testosterone, estrogen and sex drive.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
Testosterone injection strategies, beating cravings, the best exercises, calf training, and the steroid controversy.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
In an effort to be trans-inclusive, sports federations are forcing women off of the winner's podium. Their rules are anti-female. Here's why.