Prime your nervous system before bench pressing to unlock your strength potential. Here's how.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
Kettlebells don't get enough credit when it comes to hypertrophy. Let's change that. Here are the best muscle-building exercises.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
This never-fail training method will build strength fast. Check it out.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
Designing your own diet to get you healthy and lean is as easy as counting from one to eight. Here’s how.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
I spent a ton of time developing this program and believe it stands as my best work, ever.
Train your arms all day long. Well, sorta. Here's how to pack on size, even if you have limited equipment.
Nothing kills your gains like a lifting injury. Here are the four injuries you're most likely to get and how to prevent them.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
Avoiding meat isn't as healthy or ethical as many like to think. Got a smug vegetarian friend? Send him this.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
What's the deal with them? Do they work like steroids? What are the side effects? Answers here.