It's time to shake up your workout, stimulate new muscle gains, and lose some fat. Try this training template.
If your heels come up during squats or you have low back pain during deadlifts, this clever trick will fix you right up.
Strength coach Ian King lists his top exercises for building mass. Are you doing them all?
Lose body fat without counting calories by choosing the right nutrient dense foods. Choose wrong and you'll end up with a condition called “toxic hunger.”
Go heavy on the chin-up and you'll build massive amounts of real-world strength and muscle. Check out this workout plan.
It's the favorite exercise of bad personal trainers and people who don't look like they lift. Here's why you should avoid it.
Yeah, it hurts, but if your legs are lagging it'll build them up fast.
Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
Want to drop the chub quickly but still retain lean body mass? Grab your calculator and follow this formula.
Whether your goal is to build an amazing physique, a record deadlift, or simply put slabs of muscle on your lower back, try out a few of these exercises.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
One of the best metabolic conditioning exercises you can do... if you have the guts. Check out these five brutal variations.
Science determines the role testosterone plays in your purchases, your social status, and how much action you get.
A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.
Increase lactic acid to increase growth hormone and get shredded. One problem: It really hurts. Check out the program.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
These little known hormones can make or break your ability to lose fat and keep it off. Here's what you need to know to control them.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.