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Do you get stuck at the bottom in your bench press PR attempts? This exercise will help. Check it out.

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The 5 People Every Lifter Needs to Avoid

There are five types of people out there who will ruin your progress in the gym. Here they are, plus five great people you need in your crew.

How to Burn Stubborn Body Fat

Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.

The Truth About Bodybuilding Genetics

Genetics do matter. But how much?

The Gironda System

Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.

5 Foods For Better Erections & A Healthy Prostate

Foods that love your prostate are also foods that shore up your erections. Here's how to get healthy and shored-up at the same time.

The Bodyweight Workout for Big Guys

Big? Check! Strong? Check! Now it's time to move like an athlete, ramp up your conditioning, and feel incredible. Here's exactly how to do it.

The Simple Plan for Ultimate Back Size

Back training advice has become sissified and overcomplicated. Here's how to really build your back.

The Single Best Muscle-Building Method

A recent study shows that training to failure is the true key to muscle growth... regardless of the weight used. If your goal is size, this is a must-read.

The Best Way to Row, Period

Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.

The Most Intelligent Way to Warm Up

For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.

You Should be Doing Face Pulls

Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.

8-Week Basic Strength Plan

Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.

Inside the Muscles: Best Ab Exercises

After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.

  • Abs
  • Inside the Muscles: Best Back and Biceps Exercises

    After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.

    The Truth About Rest-Pause Training

    If you look at the research, you'll see that rest-pause training isn't what it's cracked up to be. Here's why.

    Tip: Cutting and Bulking – Age Matters

    Don't forget to factor in your age the next time you embark on a strict diet or mass cycle. Here's what you need to know.

    The Absolute Best Way to Build Quads

    It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.

    The Posture Cure

    What's the point of training if you're always hunched over and hiding your gains? Straighten up to look as strong as you actually are. Here's how.

    The Best Way to Keep Getting Stronger

    Strength gains stalled out? Use this powerful progression method to build stronger muscles and tendons so you'll never plateau.

    The Zercher Squat Complete Guide

    The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?

    5/3/1 Beach Body Challenge

    A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.

    The 1000-Rep Arm Workout

    This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?

    Effective Training for Busy Men

    Life has this annoying habit of interfering, but that doesn't mean training should get put on the back burner.

    Tip: 4 Hip Adduction Exercises You Need

    Prevent injuries and build complete lower-body strength with these moves.