You still have decades left in your training career, but you need to start doing these four things before it's too late.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
The Z Press is much harder than the overhead press and it will expose any weaknesses you might have. Here’s how to do it.
Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.
This forgotten food has been rediscovered and science is pretty excited about its many healthful effects.
All soldiers have to pass the new combat fitness test. Could you? Here's how to prepare yourself.
Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.
CrossFit is the greatest thing ever to happen to barbell training, except for all the awful parts of it.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
Want bigger arms? There are four keys things to remember when it comes to training them. Check ‘em out here.
Can you really zap on muscles, get abs, and boost athletic performance with EMS? Yes... and no. Here are the facts.
Everything you ever wanted to know but was afraid to ask.
Chances are you're not doing this incredibly effective deadlift variation. And if you are, you're probably making some mistakes. Let's fix that.
You don't need high-octane fuel or nitro if you're only driving a Prius. The same thing applies to newbie lifters and high-octane supplements.
Use high-intensity repeat training (HIRT) to build striated muscle, boost athletic strength, and develop machine-like endurance.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
Find your true 1 RM and use it to build even more strength. Here’s how.
Boost mood and motivation. Increase performance. Heighten concentration. Supercharge the mind-muscle connection.
This training method burns a whopping 400 calories in just 20 minutes. Check it out
Stopping hair loss is possible. And you might even be able to grow some back. Here's a sciency look at 12 treatments.
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.