There are five types of people out there who will ruin your progress in the gym. Here they are, plus five great people you need in your crew.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
Genetics do matter. But how much?
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
Foods that love your prostate are also foods that shore up your erections. Here's how to get healthy and shored-up at the same time.
Big? Check! Strong? Check! Now it's time to move like an athlete, ramp up your conditioning, and feel incredible. Here's exactly how to do it.
Back training advice has become sissified and overcomplicated. Here's how to really build your back.
A recent study shows that training to failure is the true key to muscle growth... regardless of the weight used. If your goal is size, this is a must-read.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
If you look at the research, you'll see that rest-pause training isn't what it's cracked up to be. Here's why.
Don't forget to factor in your age the next time you embark on a strict diet or mass cycle. Here's what you need to know.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
What's the point of training if you're always hunched over and hiding your gains? Straighten up to look as strong as you actually are. Here's how.
Strength gains stalled out? Use this powerful progression method to build stronger muscles and tendons so you'll never plateau.
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
Life has this annoying habit of interfering, but that doesn't mean training should get put on the back burner.
Prevent injuries and build complete lower-body strength with these moves.