A 6-month long study used experienced lifters to pinpoint what amount of volume would build the most muscle and strength. Here's what they found.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
Do finisher sets to torch more calories and reveal your muscle. Here's how.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
Progress stalled? Change up your sets and reps to challenge yourself and grow. Here are the favorite schemes of our pros and experts.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
Activate your puny scapular stabilizers and you'll keep your shoulders healthy for pain-free pressing. Here's how.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
7 things that will give you better erections (and 2 things that won't).
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
Vinegar helps optimize insulin sensitivity. Learn how it works and how much to use.
Which is really better for your goals? Each has its pros and cons. Read this to help you decide.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
Boost your conditioning and torch fat. All you need is a backpack. Here's how to get started.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
DC training works. Never heard of it? Here’s what it is and how to do it.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.