Could it be that everything we thought we knew about glute training was ass-backwards?
Scientists wire up a bunch of lifters to see which type of deadlift is best for working the glutes and hamstrings. Here are the results.
And you're making her fat too, ya jerk. Check out these startling new findings and learn what to avoid.
It's been called the stress hormone, the belly fat hormone, and the thief of gains. But it doesn't have to be any of those. Here's how to control it.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
Science gives us a new way to figure out how much fat we're carrying. All you need is a tape measure. But is it any better than BMI?
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
Whether you're taking a planned break from training or you're struck by sickness or injury, there are plenty of things you can do to prevent muscle loss.
Romanian deadlifts (RDLs) work your entire posterior chain. But which version is best for you? How many sets and reps? Find out here.
These brand new exercises will hit your lats, strengthen your shoulder girdle, and give you a great set of abs.
Whey protein has some benefits, but casein is a better muscle builder, a better strength builder, and even a better fat burner. Here's why.
An inside look into the drug use of a real IFBB pro bodybuilder.
If you're tall and you want to build muscle, you need to adopt new exercises, new techniques, and new strategies.
CrossFit is the greatest thing ever to happen to barbell training, except for all the awful parts of it.
I spent a ton of time developing this program and believe it stands as my best work, ever.