The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
This new nutritional kid on the block could soon prove to rival curcumin in its broad range of effects.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
Nagging joint pain - everyone deals with it at some point. But don't think a little time off is going to cure it. Be proactive to get long-term relief. Here's how.
Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.
Foam rolling, stretching, kinesio tape, and icing after an injury have all been pretty much debunked. Here's what you should do instead.
There are a lot of things out there zapping your testosterone levels. Here's how to fight back with food.
Life has this annoying habit of interfering, but that doesn't mean training should get put on the back burner.
Did your lame gym finally get a GHR? Good! Here’s how to use it.
This forgotten squat exercise is still one of the best ways to build quads.
This hamstring move is notoriously brutal and it usually requires a partner. Here's how to do it anywhere without a buddy.
Build a better back with this one-arm row variation.
For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.
Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.
How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
Do you turn sideways and disappear? Then you need to work on back thickness. Pull-ups alone won't do it either. Try these exercises.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
Torch fat and retain muscle. Attack your conditioning like a predator. Don't run from it like prey.
Stop listening to uneducated jackasses when it comes to squat depth. You can figure out what's best for your anatomy with these tests. Here's how.
Hardcore advice on building a strong back that stands out in a crowd.
No weights, no worries. Slide this tougher-than-it-looks exercise into your next leg day. Works great as a finisher too.