Can you really add a peak to your biceps? Well, you can certainly add some new size if you train the long head. Here’s how.
How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
Torch fat and retain muscle. Attack your conditioning like a predator. Don't run from it like prey.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
Stop overcomplicating it. Get back to basics with these four simple guidelines and get shredded fast.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
More and more women are lifting weights, but women's pro bodybuilding is dying fast. Here's why, plus a frightening look at the cause of “man face.”
Big? Check! Strong? Check! Now it's time to move like an athlete, ramp up your conditioning, and feel incredible. Here's exactly how to do it.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
Use this lean mass calculator and diet plan to build muscle without having to pull the fat pants out of the closet.
Use these quick guidelines for protein, carb, and fat intake the next time you're trying to get down to 10% body fat or less.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
Why do smart lifters let their technique go haywire? Ego lifting? Unawareness? Here are the most common problems.
Meadows lists his top 8 rowing variations and ranks them according to compression, range of motion, and contraction.
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
Do you turn sideways and disappear? Then you need to work on back thickness. Pull-ups alone won't do it either. Try these exercises.
How often should you train for maximal results? It depends on a few things, and this article breaks them down for you.
Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
Those big warehouse stores offer some great, inexpensive foods for lifters and health conscious people. You just have to know what to look for.