You may not be doing P90X, but plenty of your schmuck friends are. Let them read this and save them from mediocrity.
Trigger muscle growth with challenging variations of the chin-up, push-up, dip, and more!
Fear is the single best predictor of weightlifting success - not the absence of fear, but actually experiencing it.
Are you getting hung up on improving technique when you should be just concentrating on getting stronger?
Combine volume and intensity by performing multiple sets and then taking the last set to muscle-tearing oblivion.
Regular dumbbell flyes can cause pec or biceps tears. For thicker pecs, try this smart variation on for size.
What are you fighting for? Why do you do this? Answer that question and all this training and diet stuff will get easier and more rewarding.
Start bending bars and setting personal records just by opening up your mind to a few new ideas.
The gym isn't an escape from life's problems, but a way of solving them. A strong body makes for a strong person. Challenge yourself, test yourself, and grow.
The barbell has things to teach you. Painful, but very rewarding things.
Simple yet effective ways to turn tired old exercises into plateau busting, muscle building dynamos.
Train the assistance lifts more like the big three and watch your personal records fall like dominoes. Here's the full plan.
Accelerate hypertrophy with slight modifications to your staple exercises. Here are seven ways to do it.
In-the-trenches coach Ben Bruno talks fat-grip work, recognizing training bias, and the power of the Dead-Squat Bar.
Chest, shoulders, and triceps stopped growing? Here are seven new ways to blast them.
Stimulate the neurological/myofibril connection to accelerate strength and muscle gains. Here’s how.
Tips on getting the most out of the deadlift, pull-up, and bent-over row.
They're still your favorite exercises, just tweaked a bit to make them that much more painful - and productive.
Do you really need to worry about the ratio between omega-6 and omega-3 fatty acids? Here’s what science has to say.
This workout challenge looks easy… on paper. But just wait until you actually try it.
Forged from the fires of Mount Randomness come 8 tips to help you get bigger, stronger, leaner, and healthier.
Yes, have some awesome meals on holidays. Have several! Just use these smart eating strategies.
Have the recent economic woes led you to consider becoming a personal trainer? You should read this first.
How to wake up those glutes and train them like a man.