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This exercise hits both the long and short heads of the biceps, which most biceps exercises can't do.
Get your central nervous system ready for heavy squats by doing this simple exercise first.
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Build your legs and challenge your anterior core strength and stability with this move.
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If squats are causing you pain right now, you can still train your legs. This exercise will load the spine less and still blow up your legs.
Suspension dips are easier on your shoulders. As a bonus, you'll get a better pec contraction compared to bar dips.
This is a hybrid between deadlifts and the traditional Olympic clean pull.
Master tension and build anti-rotation strength. Work up to 50 percent of bodyweight for 5-10 reps per side.
Test your upper-body strength in a new way and develop control and stability. Work up to doing at least 5 solid reps per side.
This lift is a teaching tool. It helps you find the sweet spot for bar placement on regular front squats, and it teaches you to keep the elbows high.
In one study, partial range of motion skull crushers triggered almost twice the muscle growth as full range of motion.
Is it really a bad exercise? That depends on your posture and your overall training history.
This is a great chest training alternative when your shoulders don't tolerate being loaded in the bottom position in a traditional bench press.
Fix your technique and turn up the time under tension with this brutal variation.
This substance has a bad reputation, but it's relatively safe for mild metabolism boosts and appetite suppression.
Using a tight, controlled range of motion (reducing any leg kicking) forces your abs to do more work.
Wake up your upper back, shoulder stabilizers, and more with this simple warm-up exercise.
People do this exercise with a dumbbell, but you'll get better results with an angled low cable.
Get more butt stuff done with this variation of the hip thrust.
For more gluteal activation, place the band around the feet.