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Not only is this a great core exercise, it'll help you overhead press better by teaching you to use full-body tension.

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Alternating-handcuff-drill

Tip: Alternating Handcuff Drill

Trouble pressing overhead? It could be a mobility issue. Try this drill.

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Z-press-variations

Tip: Z Press Variations

The Z press is the ultimate exercise to test your ability to keep your posture while pressing something overhead.

Tip: The Truth About Testosterone and Aggression

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Full-kneeling-dumbbell-overhead-press

Tip: Full-Kneeling Dumbbell Overhead Press

This accessory lift teaches you to use proper form before moving to the standing barbell press.

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Half-kneeling-bottoms-up-kettlebell-press

Tip: Half-Kneeling Bottoms Up Kettlebell Press

Use this to strengthen your stabilizers and get stronger in all overhead pressing movements.

Tip: Spot Reduction That Works

Yes, it can work with the right type of training. The effect is small, but if you're fine-tuning your physique it'll make a noticeable visual difference.

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Fructose has a bad reputation. But one source of fructose won't damage the liver, doesn't affect insulin sensitivity, and won't make you chubby.

Suspension-straps-w-row

Tip: Suspension Straps W Row

Bad posture? Try this if you're chronically internally rotated at the shoulders. Good for rear delts and upper back too.

Suspension-straps-one-arm-row

Tip: Suspension Straps One-Arm Row

A back exercise. A core strength exercise. A much-tougher-than-it-looks exercise. Try it!

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Choose the best dietary fats and dial in your intake. Here's why.

Deficit-trap-bar-deadlift

Tip: Deficit Trap Bar Deadlift

Build your quads and improve your standard deadlift with this variation.

Trap-bar-deadlift-15s

Tip: Trap Bar Deadlift 1.5's

Murder your legs with this variation. Do 1-2 sets of 8-10 reps at the end of leg day.

Tip: Use This for Perfect Squat Depth

This common gym implement will keep your squats honest by ensuring full range of motion on every rep.

Single-leg_reeves_deadlift

Tip: Single-Leg Reeves Deadlift

Single-leg trap bar exercises in the style of the Reeves deadlift (hands on plates, not bar) provides the perfect stimulus for crushing every muscle in the body.

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New research shows that cussing can boost anaerobic power and grip strength. Here's the science.

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Does marijuana really trigger hunger and cravings? Here's the science, dude.

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Phytochemicals, fiber, filling low-calorie volume... try this for one week and you'll get it all.

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Choose the right sources and dairy is not only healthy, it's also a muscle-building powerhouse.

Bulgarian-split-squat

Tip: Bulgarian Split Squats

If you can't do your bodyweight for 6-8 reps, then it's time to bring up your single-leg strength.

Hanging-band-bench-press

Tip: Hanging Band Bench Press

Looks crazy, but when used as a supplement to your regular benching it can really promote healthy shoulders and boost your standard bench press.

Tip: A Hidden Cause of Low T

Several things can cause low testosterone, but here's one most people don't know about.