A simple, painful way to build a stubborn chest. Check it out.
A new study shows us once again how powerful food can be. And in this case, it's actually a delicious food.
Looks easy, but it's surprisingly challenging, easy on the wrists, and a great biceps builder.
Can you do all five of these things? You should be able to. Check the list.
Injured and worried about getting small and weak? Don't sweat it. Here's a plan that will allow you to keep making progress.
Your posterior chain contains a ton of musculature and you're probably not training all of it. Here are two lifts you should be doing.
These not only build your lats and arms, they feel better if you have achy wrists or shoulders. Warning: They're tougher than regular pull-ups.
Try wide dips using rings or other suspension devices. It's extremely tough, but safer for achy shoulders. And it really builds your chest.
Two birds, one stone. Two muscle groups, one exercise. Check this out and give it a shot.
Obesogens are endocrine disrupters that change your body chemistry and make you fat. Here's where they're hiding and how to avoid them.
If your goal with lunge variations is to build quads, keep your torso upright and take short steps. Tibia should be vertical.
Flyes using rings, TRX, or Blast Straps are highly effective, but you can make them even better by setting the rings further apart. This really scorches the pecs.
Do five round of these movements to warm up for a big squat or do them on off days for recovery.
IFBB Pro Mark Dugdale shares his smart approach to ab training. Check it out.
Lifters swear that red meat makes them stronger, but is there more to a steak than meets the eye?
Stop training one body part a day. Hit every muscle more frequently and build them with this training split.
Build explosive upper-body power with this exercise.
This seated variation of the box jump helps athletes develop power from the ground up.
Six quick mobility drills and stretches to cap off your lifting session.
Challenge your strength and core stability in the elusive transverse plane with this exercise. Works with a kettlebell too.
An athlete needs to develop power in every direction. This exercise develops side-to-side explosive power.
If your main goal is getting shredded fast, you must manipulate the amount of rest you take between sets. Follow these guidelines.
Thinking about adding some weightlifting to your program? Here's a quick overview of the split jerk.
Find front squats uncomfortable? Try them with straps.