Trouble pressing overhead? It could be a mobility issue. Try this drill.
There are two stages to staying motivated enough to reach your goal. Most people get stuck in the first stage... and don't even know about the second.
The Z press is the ultimate exercise to test your ability to keep your posture while pressing something overhead.
Is it your high testosterone levels that won't let you be dissed without throwing a retaliatory punch, or is it something else? Info here.
This accessory lift teaches you to use proper form before moving to the standing barbell press.
Don't get stuck in the extremes when figuring out your diet.
New research reveals some disappointing news about ketogenic diets and muscle growth.
Use this to strengthen your stabilizers and get stronger in all overhead pressing movements.
Yes, it can work with the right type of training. The effect is small, but if you're fine-tuning your physique it'll make a noticeable visual difference.
Fructose has a bad reputation. But one source of fructose won't damage the liver, doesn't affect insulin sensitivity, and won't make you chubby.
Bad posture? Try this if you're chronically internally rotated at the shoulders. Good for rear delts and upper back too.
A back exercise. A core strength exercise. A much-tougher-than-it-looks exercise. Try it!
Choose the best dietary fats and dial in your intake. Here's why.
Build your quads and improve your standard deadlift with this variation.
Murder your legs with this variation. Do 1-2 sets of 8-10 reps at the end of leg day.
This common gym implement will keep your squats honest by ensuring full range of motion on every rep.
Single-leg trap bar exercises in the style of the Reeves deadlift (hands on plates, not bar) provides the perfect stimulus for crushing every muscle in the body.
New research shows that cussing can boost anaerobic power and grip strength. Here's the science.
Does marijuana really trigger hunger and cravings? Here's the science, dude.
Phytochemicals, fiber, filling low-calorie volume... try this for one week and you'll get it all.
Choose the right sources and dairy is not only healthy, it's also a muscle-building powerhouse.
If you can't do your bodyweight for 6-8 reps, then it's time to bring up your single-leg strength.
Looks crazy, but when used as a supplement to your regular benching it can really promote healthy shoulders and boost your standard bench press.
Several things can cause low testosterone, but here's one most people don't know about.