Here's a science-backed way to enhance your performance in the gym or on the playing field.
How to change the angle, offset the load, and increase TUT for bigger biceps.
What books make you better? Here are six that you need to throw into your Amazon cart right now.
These landmine exercises aren't for sissies. Check 'em out.
You'll get some stares in the gym, but the results will be worth it.
This naturally-occurring substance maximizes carb intake in muscle, burns fat, and prevents the storage of extra carbs. Here's the science.
How should you warm up to hit your 1-rep max? How should you peak for a powerlifting meet? Get those answers here.
It might hurt to breathe the day after you do this, but you'll like the results.
Accelerate gains. Protect muscle. Make any mass phase or fat-loss plan work even better. Here's the most versatile supplement on the planet.
Yes... and no. Here's what every smart lifter needs to consider.
What you need to know about the 10 percent rule.
Get ready to lift. Use this happy-hips combo before your next lower-body workout.
Characters in movies often drink some potion to give them superpowers. Well, here's a real-life potion that could give your brain superpowers.
Punch like Tyson. Kick like a mule. Use these two proven moves to crank up your core strength.
Try these workarounds to keep you in the gym when you're feeling a little banged up.
Crank up the effectiveness of the floor press with this simple twist. Bonus: You'll be able to lift more weight too.
Build a better back with this one-arm row variation.
Get a stronger mind-muscle connection with this exercise and get ready to get wide!
The ads for alkaline water say it'll cure everything. It can't, but there's at least a grain of truth behind it.
Maximize the pump and guarantee growth with this mechanical drop set.
Think you're done gaining size? Raise your rep ranges and get bigger. Here's why it works for middle-aged lifters.
Yeah, yeah, it'll make your butt look good too. Check it out.
Choose the right lifts for your limb length, stop stimulating your traps during shoulder exercises, and find out if your fitness tracker is crap.
Think achy joints are a good reason to sit out another workout? Screw that.