There's more to squatting than just getting under a heavy bar and popping a couple of blood vessels in your eye. Here are a few little-known variations of the king of lifts.
Here's a fast and effective way to get on the path to success.
Wendler talks plyo, bands, chains, the safety squat bar, the thumbless grip, and taking accessory lifts to failure.
Five tips and drills to help you front squat more effectively and take your training to the next level.
Building muscle boils down to getting on the right side of the protein synthesis balance sheet. Here's how to do it.
You often need specialized equipment to do the Olympic lifts, but that's not the case with these dumbbell variations.
Do your tight muscles need more stretching or just better stretches? Find out here.
Here's a basic, balls-out program that works around the busy guy’s life.
Is it just a waste of time or will single-leg training actually make you stronger and more jacked? The answer here.
Having trouble leaning out? Try the Shake Diet, the 100-Gram Carb Cure, or the 3X Diet. Here’s some info on each.
Most lifters are deficient in magnesium, and that’s affecting their ability to build muscle and lose fat. Here’s why and how to fix it.
Is the compulsion to get bigger and leaner a disorder? Here’s the real story.
What every lifter should know about personal responsibility, the greatest factor for success, and the benefits of adversity.
Get more out of the squat, deadlift, and overhead press. Know your limitations and overcome them. Here’s how.
It's tough, but not impossible. Here's a step-by-step lesson that'll get you pistol squatting in no time.
Terrific remedies for the chronically slim, including info on calorie intake and macronutrient intake, along with little-known strategies for packing on meat.
A program built around an old school strength-training staple that will help you dominate in the Octagon.
Some coaches are so good that their peers sing their praises. Here's what Coach Boyle thinks you should know about Dan John.
Twenty things you need to know to get stronger, train smarter, and lift for the long haul.
Not sure why you’re still not jacked? Here’s your answer… and how to fight it.
Four advanced ways to manipulate your reps for size and strength gains.
Give these training strategies a try to quickly fix your lagging muscle groups.
Blast your quads and spare your lower back with this old school strength-training staple. Here’s how.
Roussell says getting big begins at breakfast. Give these bulking breakfasts a try and start filling out your shirtsleeves.