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Injuries are as much a part of the iron game as plates, dumbbells, and chalk. Here’s what to do when it happens.

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Squatmeggedon - All Things Squatting

There's more to squatting than just getting under a heavy bar and popping a couple of blood vessels in your eye. Here are a few little-known variations of the king of lifts.

5 Surefire Steps to Setting Goals

Here's a fast and effective way to get on the path to success.

Blood and Chalk 11

Wendler talks plyo, bands, chains, the safety squat bar, the thumbless grip, and taking accessory lifts to failure.

Front Squats Made Easier

Five tips and drills to help you front squat more effectively and take your training to the next level.

Maximize Protein Synthesis

Building muscle boils down to getting on the right side of the protein synthesis balance sheet. Here's how to do it.

Olympic Lifts and Dumbbells

You often need specialized equipment to do the Olympic lifts, but that's not the case with these dumbbell variations.

Surprising Reasons Why You're Tight and Weak

Do your tight muscles need more stretching or just better stretches? Find out here.

Weekend Training for the Busy Guy

Here's a basic, balls-out program that works around the busy guy’s life.

Single-Leg Training

Is it just a waste of time or will single-leg training actually make you stronger and more jacked? The answer here.

3 Simple Fat Loss Fixes

Having trouble leaning out? Try the Shake Diet, the 100-Gram Carb Cure, or the 3X Diet. Here’s some info on each.

Magnificent Magnesium

Most lifters are deficient in magnesium, and that’s affecting their ability to build muscle and lose fat. Here’s why and how to fix it.

Muscle Dysmorphia and Male Body Image

Is the compulsion to get bigger and leaner a disorder? Here’s the real story.

Choices

What every lifter should know about personal responsibility, the greatest factor for success, and the benefits of adversity.

Modifying the Big Lifts

Get more out of the squat, deadlift, and overhead press. Know your limitations and overcome them. Here’s how.

Breaking Down the Pistol Squat

It's tough, but not impossible. Here's a step-by-step lesson that'll get you pistol squatting in no time.

Diet Planning for the Hardgainer

Terrific remedies for the chronically slim, including info on calorie intake and macronutrient intake, along with little-known strategies for packing on meat.

Deadlifting for MMA

A program built around an old school strength-training staple that will help you dominate in the Octagon.

5 Great Lessons

Some coaches are so good that their peers sing their praises. Here's what Coach Boyle thinks you should know about Dan John.

40 Years of Insight - Part 1

Twenty things you need to know to get stronger, train smarter, and lift for the long haul.

4 Sure-Fire Ways To Kill Progress

Not sure why you’re still not jacked? Here’s your answer… and how to fight it.

Are You Ready to Overhead Press?

Four advanced ways to manipulate your reps for size and strength gains.

3 Fixes for Weak Body Parts

Give these training strategies a try to quickly fix your lagging muscle groups.

Hip Belt Squats

Blast your quads and spare your lower back with this old school strength-training staple. Here’s how.

5 High-Calorie Breakfasts for More Muscle

Roussell says getting big begins at breakfast. Give these bulking breakfasts a try and start filling out your shirtsleeves.