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Consumer Alert: The NO2/Arginine Scam - Part 2

Are you still using arginine-based nitric-oxide supplements? You’re wasting money. Here’s why.

Return of the Prodigal Son - Part 1

For several years, I was the Watson to Strength Coach Charles Poliquin's Sherlock Holmes. I chronicled his theories, revelations and discoveries. I like to think I played a small part in his success but in all probability, guys like Charles don't need any help; they get famous all on their own.

Training for Easy-Hard Gainers 2

Ecto-mesomorphs: the lean and lanky guys who've built muscle. Here's what they can do to stay on the gain-train.

It’s Not About the Food – Part 1

Better nutrition is more about altering lifestyle habits and less about the food. Here’s why.

10 Training Myths Exposed!

Nothin' but the Truth!

Hunters And Scavengers

The other day while standing in the checkout line at the local supermarket, I noticed a woman feverishly scratching one of those scratch-off lottery ticket thingies. I don't know what they're actually called, but I'm sure you've seen them.

Beans and Nuts

The best beans and nuts to eat, plus why you shouldn’t worry about so-called anti-nutrients.

My, That's A Nice Snatch You Have... 1

In the first installment of this article, I discussed the various benefits of the snatch and I also hinted at the large number of possible snatch variations.

Practical Fats

What you need to know about ingesting fats.

Exercises You've Never Tried 12

Replace some of your usual exercises with the ones here. Mix things up and start making progress again.

The Stretching Roundtable - Part 1

Stretching is a lot like flossing. We know we should do it, we know it's beneficial, but a lot of us don't do it very often or very well.

Berardi’s Kitchen - Part 1

A diet expert shares his food rules for staying lean and building muscle. Check it out.

The Cat's Lair 5

Q & A with John Paul Catanzaro

Exercises You've Never Tried 9

Break out of your training rut and adopt some challenging new exercises. Here are 8 to test out.

The Science of Nutrient Timing – 1

Getting the physique you want is about much more than calories in, calories out. You also need to think about the Energy Phase and the Anabolic Phase.

Exercises You've Never Tried 8

Here are eight exercises you've probably never tried. Shake up your next workout.

The Warrior Nerd 1

Overtraining or Under-eating? Part 1

The Cat's Lair 4

Q & A with John Paul Catanzaro

Precision Pulling

The 9 keys to pulling bigger, badder deadlifts.

Defeating Dietary Displacement - Part 2

Are dietary academic arguments making people even fatter? Intriguing info here.

The Dark Side of College Football

In the 2001-2002 academic year, the NCAA spent almost three million dollars testing Division I and Division II football players for "anabolic agents, diuretics, and urine manipulators."

Staying Power

How to use Strength-Endurance Training to be Stronger... Longer

The Big Sleep - Part 2

Snooze Your Way to Bigger Muscles and Less Fat!

The Serrano Show

You can say a lot of things about Dr. Eric Serrano, but you can't say he's boring.