Soft tissue work on the roller is okay before workouts, but it's best done after training. Here's why.
Sumo or conventional? Check out these tips for choosing the best style for your body type.
A new study on rest between sets may change the way you train, especially if your goal is hypertrophy. Check this out.
Is your HEC in check? It better be. Here's why.
Do these movements before your next workout! Not only will they loosen you up quickly and make you feel awesome, they'll enhance performance.
Endomorph, ectomorph, mesomorph: Dumb labels from the 1940s that were never meant for lifters. Here's the real story.
Fix your valgus knee collapse and you'll improve glute recruitment and squat heavier. This drill will help. Check it out.
These two things don't directly involve food, but they'll wreck your diet anyway. Check 'em out.
It's one of the best core exercises for power & strength athletes. Check it out.
Has muscle growth stalled? Add any or all of these lifting methods to your lifting program.
Take the brakes off your nervous system and you'll automatically be able to lift more. Here's how to do it.
Keep these 15 things in mind and you'll have a long lifting career.
Easy to make high-protein cookies that will blow your dang mind. Get the healthy recipe here.
This grip strengthening method is flat-out nuts, but it works remarkably fast. Check it out.
The leg press can be a muscle-building staple if you know how to do it right. Check out these tips and variations.
You can do this challenging core obliterator anywhere. Here's how.
The lying leg curl works, but most people only get half the results they could be getting. Here's how to make it work better.
Many experts consider the crunch unsafe, but it can still be a good ab exercise if you follow a simple rule. Check it out.
Put on your gym-face. Add these two intensity-extending techniques into your program.
4 simple dietary tricks that work better than low-carb diets. Check them out.
It'll make you a better athlete and prevent knee and ankle injuries. Here's how to set it up.
We bet you've never tried this explosive biceps exercise. Check it out.
Build your legs and your work ethic with this grueling combo. Here's how.
Stretch out those shirtsleeves by adding this unique exercise variation to your arm training plan. Here's how to do it.