The difference between a stalled deadlift and a new PR is explosiveness. Here's how to start pulling like a pro.
Fear is the single best predictor of weightlifting success - not the absence of fear, but actually experiencing it.
Fourteen training, programming, and diet tips to make this your best year yet.
There are four stages to a successful physique transformation. And if you want to make it through them, you'd better be ready to burn. Here’s how.
Here's a unique warm-up that uses just the barbell instead of bodyweight drills, foam rolling, or mobilizations.
Give your body a break from traditional squats and deadlifts and smash your wheels with this growth-inducing plan.
Are you getting hung up on improving technique when you should be just concentrating on getting stronger?
A deadlift variation as old as the barbell that will pack on mass and kick up your pulling power.
The hip hinge is the single most-important movement pattern for squats and deadlifts. Can you even do them correctly?
Shock your body into building more muscle in just two weeks using Opposite Training. Here’s how.
Deadlift stuck? Here's a trick that will quickly improve your technique and help you set a new PR.
Building a better body requires commitment and consistency. Here's how to never miss a workout.
Combine volume and intensity by performing multiple sets and then taking the last set to muscle-tearing oblivion.
Do you disappear when you turn sideways? Then you need to train your back as hard as your arms.
Forget those long warm-ups that have you break-dancing across the gym floor. Here's something short and effective.
The more challenging the situation we overcome, the greater our stature. The demon you swallow gives you its power. Eat up.
A paleo diet will help the average person lose some fat, but is it optimal for lifters and athletes?
If you're tall and you want to build muscle, you need to adopt new exercises, new techniques, and new strategies.
How to turn Testosterone-sapping, muscle-burning cardio work into something that burns fat and builds muscle.
If your deadlift is stuck, you need more than a new exercise or technique cue to get it moving. You need a system.
Check out this single-leg movement that provides all the benefits of unilateral work while still allowing you to go heavy.
Never be satisfied with your current level of skill or development. Always try to improve, in every aspect of your life.
An amateur has amateur habits, while a professional has professional habits. Which category describes you?
The leg press is no slouch when it comes to building leg size, especially when you use these thigh-splitting variations.