Add this to your workout and make your pull-ups easier, your arms jacked, and your shoulders healthy.
A new study may have discovered the healthiest way to eat vegetables. Check this out.
Here's a smart way to build biceps that manipulates leverages, allowing you to extend the set and target different muscle fibers.
For females, sex drive, arousal, and O's all get better with this vitamin.
So simple, yet so damn hard. Get your timer ready and try this.
Use the first-tension principle to build bigger, stronger arms. Here's how.
If you have trouble locking out the deadlift, it could be a low back problem. Here's how to strengthen every portion of that weak link.
This anthocyanin improves body comp, but does it work even better than we thought? Check out this new research.
Here's a great exercise for the money-maker that most people are ruining by using too much weight.
The dumbbell overhead press: you're doing it wrong. Here's why and how to fix it.
Here's one training routine for the gym plus three things you can do anywhere to finally put some meat on those calves. Check it out.
Build your shoulders, traps, upper back, and triceps with this brutal exercise. Take a look.
If the bar is slipping out of your hands on the deadlift, your grip isn't strong enough. But since grip strength is mostly neural, it doesn't take long to see drastic improvements if you work on it.
The kickback for triceps is known as a wimpy exercise, but the problem is that most people are doing it wrong. Here's an easy trick to make it work.
Use this 5-step assessment to know if you should stop a set or continue.
Do you use diagonal pulling movements? Here are two great examples guaranteed to build your back.
There's a smarter way to build bigger, stronger biceps. Check it out.
The barbell push press is a strength and power-building staple. Here's how to get even more out of it.
This is a great exercise for shoulders, core, and more. Easy to learn, challenging to do! Check it out.
Prevent injuries and keep your delts feeling good with this quick exercise you can do anywhere.
You've done tons of lateral raises, but you've never done them like this. Take a look.
You see it everywhere on social media these days. Here's the real problem.
Why competitive bodybuilding is in trouble and how to actually fix it.
Just because everyone does them doesn't mean they're optimal for you. It's time we reevaluate these 6 popular movements.