Break down this complex movement into tiny steps... then do it yourself. Here's how.
Generate more power. Press, throw, and punch like a beast. Use this drill.
What to do before you ever lift the bar, plus some great advice about form.
Fix your technique and turn up the time under tension with this brutal variation.
Wake up your upper back, shoulder stabilizers, and more with this simple warm-up exercise.
For this exercise, a short range of motion is superior. If you knees/legs go too far down, it just becomes a hip flexor exercise.
This simple drill will get your chest, back, and shoulders ready for the heavy stuff. Check it out.
Here's a simple way to remember to add some variety to your training.
Are your workouts red, yellow, or green? You need a balance if you want to build muscle or lose fat. What does that mean? Read this.
Is it time for you to dump a favorite exercise and switch it for something new? Answer these three questions and you'll know.
Are you already as flexible as you need to be? Here's what science says.
Oral health is linked to overall health. If your gums bleed when brushing, bacteria and inflammation could be shortening your life. Here's how to kill it.
This a great alternative exercise if deadlifts are too hard on your back. Lean forward and keep the weight on your toes to hit the glutes harder.
Make your shoulders, upper back, and more feel great with this drill and its advanced variation.
Got an old scar from an injury or surgery? Surprisingly, it can affect your mobility and athletic movement. Here's what to do.
Ketogenic diets work for some people, at least for a while. Here are the most common mistakes to avoid.
Tried every shoulder exercise? Probably not this one, which is also great for functional core strength.
We've been lead to believe that there's something magical about low-carb diets. Nope, it's just basic math. Here's why.
Wait, butt exercises for healthy knees? Yep. Here's why and how to do these movements.
Why you should stop focusing so much on your one-rep max and what to do instead.
Here's how to turn a squat into a very challenging core exercise.
Want to develop grit and resolve? Tap out, learn something, then get right back in there and fight again.
If a coach never updates his ideas, he's probably a crappy coach. Here's what several experts have changed their minds about.
When you have knee or shoulder issues, this is a good alternative to a standard squat. This is the touch-and-go version with chains for overload at the top.