Hammer your hamstrings without all the joint stress and CNS fatigue. Here's how.
Coach Lee Boyce blew out both knees. The unconventional rules he used to bring himself back can help anyone with a musculoskeletal injury.
Looks easy. It's not! Try this instead of standard leg curls, or use it as a finisher.
Bands, chains, boxes, agility drills. They have their place, but there's some really bad info out there. Here's what you need to know.
Here's a fantastic way to get your body ready to lift. And it'll only take about a minute.
The neck exercise every strong guy needs.
Push-ups should remain a staple exercise for you, even if you're past the newbie stage. Here are five variations for advanced lifters.
How much time should you spend building versus cutting? Your physique depends on the answer. Check this out.
Fill in the strength gaps left by traditional core exercises with these two rotational moves.
To do a ladder set, start with a weight you can lift for 15 reps. Do 2, 4, 5, and 10 reps with ten-second breaks between each.
Make this rear-delt exercise even better by rotating your hands at the finish.
Use this setup cue to master the deadlift and protect your back.
A dead-simple tip to improve your deadlift.
Ditch the bench for a while and try these three exercises to increase lockout strength and blow up your triceps.
Up to a third of restaurant dishes are contaminated with gluten, but should anyone really care?
Lack of sleep turns you into a pudgy sissy. Here's the science.
Simple and proven. Here's how much protein to eat.
That guy over there is using terrible form. Do you step in and help or not? It depends. Check out these guidelines.
The standard dragon flag is great, but big guys need to use this variation. Their long levels make the regular version tough on their lower backs.
Exercises like this one, performed in the transverse (rotational) movement pattern, add to your overall athleticism.
Build more upper-body strength and size with this brutally tough training method.
A new study shows that modest time-restricted feeding works, but why exactly? Let's dig into it.
Most lifters seldom train their biceps in the lengthened position. Add this exercise to maximize your arm growth potential.
Most lifters have already removed soy protein from their diets. Need a few more reasons to keep it out? Here ya go.