You're not a sedentary woman. Stop using diets made for them. Read this and man up.
Use a unique variation of the plank to bench press more weight safely. Here's how.
This is really going to hurt, but it'll build your back like nobody's business. Check it out.
No sleep, no gains. Here's how to get better sleep and maximize recovery.
This movement combines two great pec builders into one tough exercise. Check it out.
This classic training technique can build muscle on anyone. Even you. Here's how to do it.
Add this to your biceps training to trigger new muscle growth. Here's how to do it.
This classic exercise is tough, but it'll build your biceps much better than standard curls. Here's how to do it.
Most people leave out this part of the ab training equation. Don't do that. Try this challenging exercise.
To get all the health benefits of tomatoes, you have to cook them. Here's why, plus some tips.
Shake up your back training with two variations of this lat exercise. Here's how.
We bet you've never tried this explosive biceps exercise. Check it out.
This no-sugar-added, grown-up ketchup will blow your mind. Here's how to make it.
Stretch out those shirtsleeves by adding this unique exercise variation to your arm training plan. Here's how to do it.
Too many antioxidants is not better than too few, and may do more harm than good. Here's what you need to know.
Finish off your traps with these unique exercise variations.
Here are the problems with three popular diets and how to fine-tune them for your own needs.
When you ice or use pain killers after a tough workout, you're actually putting the brakes on muscle growth. Here's why.
Do finisher sets to torch more calories and reveal your muscle. Here's how.
Five minutes is all it takes to make more gains, build more strength, and hit goals faster. Just add a simple pre-workout primer to your training. Here's how.
Suck at pull-ups? Avoid machines and use this training technique instead. Check it out.
The stir-the-pot exercise will strengthen your core like nothing else. Here's how to do it.
You can get sore and not make progress. And you can make progress and not get sore. Here are the facts.
Use these two workouts to build your biceps and overall awesomeness. Check 'em out.