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Here's how to find your best grip on dumbbell bench presses, a grip that'll allow you to press without pain AND build muscle.

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Tip: How to Sprint Without Getting Injured

Sprinting is like jogging for people who want to look good naked. Here's how to get started without getting hurt.

Tip: Ladies, Stop Training Abs Like a Man

Yes, work your abs, but these common mistakes can lead to a wider, blockier waist.

Tip: Ladies, Stop Being Scale-Obsessed

The scale is just one tool for evaluating your progress, and not even a good one. Here's what you need to know.

Tip: Use Bi-Phasic Stretching To Boost Gains

Recover faster from tough workouts and prepare your body to hit it hard again. Here's how.

Tip: Build Upper Body Power With This Exercise

Most power exercises focus on the legs. This one is for upper body only. Take a look.

Tip: A New Way to Build Your Traps

Not only will this exercise strengthen your traps, it'll also keep your shoulders healthy. Check it out.

Tip: A Better Way to Box Jump

This advanced exercise will build explosive power from the ground up. Check it out.

Tip: Eat These Beans to Get Lean

Beans really are the magical fruit. Well, at least one variety of beans is. Check out this science.

Tip: Build Your Back With This Unique Training Method

Cluster sets are magical. Here's how to use them for pull-ups.

Tip: Perform Sets Like This for Long-Term Gains

Here's a better way to plan your sets and reps that prevents burnout and leads to more size and strength gains.

Tip: Feel Pain, Reach Goals

Pain tolerance is a requirement for mental and physical strength. Welcome it. Here's the deal.

Tip: How Tall Guys Can Improve Squat Mobility

Yes, you can be tall and squat with good form. This assistance exercise will help. Check it out.

Tip: Stop Warming Up Like a Scrawny Jogger

For weight training workouts, warm-up with movement and address restrictions later. Here's how it's done.

Tip: Build Biceps & Abs With the Inverted Curl

Target two muscles groups with just one super-effective exercise. Here's how.

Tip: Break This Rule to Build Your Chest

To build your pecs, sometimes you have to break the rules. Here are two ways to do it.

Tip: Drink More Green Tea

You've heard about its mild fat-burning benefits. Here's how to really crank them up.

Tip: Make Ice Cream With One Ingredient

It's simple, it's healthy, and yeah, there's only a single ingredient. Here's how to make it.

Tip: Nail Your Abs With Partial Pulses

By improving the activation and recruitment of the core, you'll increase your strength in the big lifts. Here's how to do it.

Rehab Gone Wrong

Foam rollers, lacrosse balls, back walking, kettlebells. Can these work as tools to fix tightness and pain? Not when you use them like this. Here's what works better.

Tip: Know Your Food Intake

Not making gains? It's probably more diet-related than training-related. Here's a reality check.

Tip: Do 25 Consecutive Clap Push-Ups

Can you pass this test? Here's exactly how to do it, plus how to get better if you suck.

Tip: The Worst Way to Do Push-Ups

The way most people do push-ups leads to acute and chronic injury to the joints and tissues. Here's how to fix it.

Tip: Do the 8-Second Crunch

If it looks like you're having a seizure when you train abs, you're not getting much benefit... and you're asking for injury. Try this instead.

IFBB Pro Talks Faith, Family, and Iron

In a sport full of negative stereotypes, Mark Dugdale stands apart. His humble approach may inspire you. His training regimen definitely will.