You don’t need direct arm training, just the big basic exercises, right? That’s what some say. Here’s why they’re wrong.
The gym isn't an escape from life's problems, but a way of solving them. A strong body makes for a strong person. Challenge yourself, test yourself, and grow.
The barbell has things to teach you. Painful, but very rewarding things.
Supercharge your workouts and your results by employing one of these ball-busting program upgrades.
Structured strength programs are awesome, but sometimes it's best to just chip-away at training items you need to do. Here’s how to do it.
Is there a case for less than perfect form? Yes. Here’s why.
Train the assistance lifts more like the big three and watch your personal records fall like dominoes. Here's the full plan.
To build strength and mass, you need a steady diet of variations of these basic, heavy exercises.
While variety is good – even necessary – too much of it derails your progress. Here’s what you need to know.
One simple but highly effective deadlifting tip that you probably haven't tried before.
Ask yourself these three important questions and you’ll be able to choose better workouts for your goals.
Nine vicious exercises that’ll build your core without boring you to death.
When you go to sleep, some pretty amazing things start to happen. You may be surprised.
Stimulate the neurological/myofibril connection to accelerate strength and muscle gains. Here’s how.
Don't let age limit your training. Here's how to gain strength and get your head right.
Let’s talk calf training without machines, sure-fire sleep, simple warm-ups, and even hand care for meatheads.
Blast straps, TRX, and rings are invaluable tools for blasting the muscle in a way you never thought possible.
They're still your favorite exercises, just tweaked a bit to make them that much more painful - and productive.
Here are some simple tweaks to take a few basic exercises to a whole new level of muscle-building awesomeness.
Five methods to satisfy your need for training variety, including "going nuts on the last set," "reward sets," and "rolling the dice."
If dieting was an NFL team, this is the playbook you'd use to win the big fat-loss game. Check it out.
Caffeine overloads, tragic neglect of kettlebells, wayward experimentation, and other mistakes that made coach Bumgardner the butt of cruel jokes.
Strength coaches and researchers offer the most effective ways to use Heart Rate Variability to get better results from your training.
Are you one of those people who get all holier-than-thou when it comes to organic or natural food? Get off your organic high horse and read this article.