Sprinting is like jogging for people who want to look good naked. Here's how to get started without getting hurt.
Yes, work your abs, but these common mistakes can lead to a wider, blockier waist.
The scale is just one tool for evaluating your progress, and not even a good one. Here's what you need to know.
Recover faster from tough workouts and prepare your body to hit it hard again. Here's how.
Most power exercises focus on the legs. This one is for upper body only. Take a look.
Not only will this exercise strengthen your traps, it'll also keep your shoulders healthy. Check it out.
This advanced exercise will build explosive power from the ground up. Check it out.
Beans really are the magical fruit. Well, at least one variety of beans is. Check out this science.
Cluster sets are magical. Here's how to use them for pull-ups.
Here's a better way to plan your sets and reps that prevents burnout and leads to more size and strength gains.
Pain tolerance is a requirement for mental and physical strength. Welcome it. Here's the deal.
Yes, you can be tall and squat with good form. This assistance exercise will help. Check it out.
For weight training workouts, warm-up with movement and address restrictions later. Here's how it's done.
Target two muscles groups with just one super-effective exercise. Here's how.
To build your pecs, sometimes you have to break the rules. Here are two ways to do it.
You've heard about its mild fat-burning benefits. Here's how to really crank them up.
It's simple, it's healthy, and yeah, there's only a single ingredient. Here's how to make it.
By improving the activation and recruitment of the core, you'll increase your strength in the big lifts. Here's how to do it.
Foam rollers, lacrosse balls, back walking, kettlebells. Can these work as tools to fix tightness and pain? Not when you use them like this. Here's what works better.
Not making gains? It's probably more diet-related than training-related. Here's a reality check.
Can you pass this test? Here's exactly how to do it, plus how to get better if you suck.
The way most people do push-ups leads to acute and chronic injury to the joints and tissues. Here's how to fix it.
If it looks like you're having a seizure when you train abs, you're not getting much benefit... and you're asking for injury. Try this instead.
In a sport full of negative stereotypes, Mark Dugdale stands apart. His humble approach may inspire you. His training regimen definitely will.