Think of a weight-training exercise. Is it the best choice for YOU? Here's how to know.
Past the newbie stage, it's tough to improve every muscle group or lift at the same time. Here are some simple rules for specialization programs.
This dynamic variation of the cable check is great for athletes, producing high levels of power and strength.
Build stronger, healthier shoulders with this unique exercise. Take a look.
Determined to pack on more muscle? Don't call it a bulking phase unless you're wanting to pack on fat too. Here's why.
Nail those shoulder-widening medial delts with this exercise.
Use this compound set to totally exhaust your muscle fibers and hit the neglected long head of the triceps.
Clean up your deadlift technique and get your lats engaged with this super simple trick.
Stop arguing. There's a simple answer to this sometimes tricky question. Check it out.
You're not destined for a lifetime of little calves. Get yours to finally grow. Here's how.
It's not a warm-up set, but it's just as important. Here's what you need to know.
Use this underrated accessory movement to build your triceps. Take a look at how they're done.
Up to a third of restaurant dishes are contaminated with gluten, but should anyone really care?
How powerful is your mind? According to two new studies, VERY. Here's how to use it to get better workouts and more gains.
It's sometimes tedious and boring... but it works every time. Check it out.
Simple and proven. Here's how much protein to eat.
Here's a challenging new way to build your chest. Start with a 7 second mid-range hold, then do 7 full-range reps and 7 top-half partials.
Yes, do your squats. But add in these two moves for all-around strength.
NFL athlete Bryce Canady demonstrates the power rack eccentric potentiation (PREP) method of overloading a slow negative.
This is not for beginners. But if you're past that stage, this variation will crush your chest, shoulders, and triceps... in a good way.
Great ab exercise, but most people do it wrong. Here's how to fix it and get better results.
Two surveys reveal that a lot of people are focused on something other than their workouts. Warning: This gets a little frisky.
Charles Poliquin, T Nation's first strength coach and a true game changer in this field, has passed away.
If you want to sumo-deadlift scary amounts of weight, then add the sumo RDL into your training plan.