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    Big Without Strong is Nothing

    The road to a massive body that sports its own zip code begins with simply getting stronger. Here's a minimalist approach to getting maximal results.

    Ain't So Bad! Foods That Have Gotten a Bum Rap

    These foods will kill you! And they’re evil! And they will steal your retirement funds! No, just relax. Turns out they’re fine for most people. Check out the list.

    The Return of Aerobic Work

    Steady state aerobic exercise makes you slow, fat, and weak. Or is that belief just holding you back? Check out this info.

    Get Your Mind Right!

    Your brain determines your success as much as your muscles. Here's how to make sure that blob of gray matter doesn't get the best of you.

    A Letter to My Younger Self

    What Jim Wendler would say to his teenaged self about training, conditioning, and life could be exactly what you need to hear right now.

    Fat Loss and T-Man Bullets

    Simple, straightforward tips on eating for the physique you want. Check ‘em out.

    You Don't Have to be a Loser

    Overcome your average genetics. Quit complaining, read this, and make gains like never before.

    A New Take on 5 Things

    Cardio, functional training, and mobility. Check out this fresh take on the stuff lifters love to hate.

    The Contreras Files: Volume III

    Curls with kettlebells, how to cluster-train with deadlifts, the truth behind upper and lower abs, new research on how muscle works, and much more.

    8 Tips to Give Your Program More Pull

    Train your back like it's your job. Undo the damage from chronic sitting and limit the consequences of too much benching. Here's what to do.

    Fine Tuning the Basics: Back Training

    Awesome variations on back exercises, plus a hugely inspirational video feature of Dave Tate doing deadlifts with chains.

    7 Things I Learned in 2011

    How to make sweet, sweet, love to a ball and other wonderful lessons learned by Eric Cressey in the past year.

    Exercises Saved From the Dumpster

    Kettlebells, Turkish getups, loaded carries and deadlifts. Here's why one coach went from avoiding them to becoming an avid fan.

    Mastering the Snatch

    The snatch is one of the toughest Olympic lifting movements to learn, but this guide will get you started.

    Don't Let Sickness Derail Your Progress

    What to do when the cold and flu hits and, more importantly, how to prevent illness to begin with.

    21st Century Supersets

    A modern twist on a classic method that will get you bigger, leaner, and stronger. What's not to love about that?

    Managing Inflammation

    The next big "silent killer" is also a physique killer - unless you take steps to stay on top of it. Here’s how.

    9 Random Training Tips

    Stop neglecting upper back work, lunge better, and get mobile. It’s time to ramp up your training.

    Strength Training: College Edition

    The best years are often the college years. If you follow a smart training program like this one, they can also be your best muscle-building years.

    4 Reasons Why You're Not Making Progress

    Training slumps are inevitable. But there’s a reason they happen. Here’s what’s causing yours, and what to do about it.

    5 Surefire Steps to Setting Goals

    Here's a fast and effective way to get on the path to success.

    Why You Need More Strength

    Speed training or maximal training? What's the difference and why is knowing the difference important?

    Modifying the Big Lifts

    Get more out of the squat, deadlift, and overhead press. Know your limitations and overcome them. Here’s how.

    Respect The Iron Way

    Use the iron to cut through the chaos of life. Here's the deal.