Got bad posture or a permanent slouch? Do the face pull. Here's why and how to do it.
Don't pull the dumbbell straight up. Instead, use a dragging J motion. Watch this video.
Yes, it hurts, but it'll also strengthen your entire body, from quads to upper back. Here's how to do it.
Turn food into muscle instead of storing it as fat by maximizing muscle nutrient uptake.
This workout builds muscle, increases work capacity, and burns fat. Check it out.
Here's how to prevent wrecked shoulders by getting your setup right.
To add size to the calves you must remove the stretch-reflex and perform loaded stretching.
Recruit more muscle by tensing hard before every rep of an ab exercise.
Take this quick test of grip strength, then ramp it up and see if you can pass the 5 minute pull-up challenge.
When you do triceps extensions, use a decline bench instead of a flat bench.
Billions of genetically modified (GM) foods have been eaten over the last few decades with no problems. Then why is everyone so afraid? Find out here.
You hear these words all the time, but do you even know what they really mean? It's time to stop it with the nerdy buzzwords and go back to basics. Start here.
Like any occupation, the fitness biz has its share of morons and downright delusional characters. Here's how to spot them.
Are you using any of these overhyped fitness gadgets? If so, should you be? Probably not.
Check out Mark Dugdale in the new Biotest commercial, and let us know what you think.
Athletes take steroids to get strong. Is it because today's strength coaches have neglected to get them strong with proper training?
Most so-called workout programs suck. It's time to choose a goal, pick a plan, and stick to it for at least 12 weeks.
Stop standing in your own way. These psychological tricks will help you reach your performance and physique goals.
Take the flexibility test, then use a unique exercise to build strength in new body positions. Your squat and deadlift will thank you.
Great tips and strategies to help you reach your strength and physique goals. Check ‘em out.
Reach your physique goals faster. Smash personal records. Make other teams fear you. How? Tap into the flow state. Here's how to do it.
Increase time under tension and trigger new muscle growth with these six lethal combinations of compound and static exercises.
A simple technique that forces you to use better form and full range of motion. It'll burn like heck, but you'll like the results!
Once your physical skills are well-developed, psychology may be the greatest weapon in your arsenal. Check out these tips.