The newest internet expert disregards in-the-trenches wisdom from big, successful lifters and coaches. He's great at debating, but not so great at building muscle. Do you even lift, bro?
To bring up hard-to-grow muscle groups, use mechanical drop sets instead of straight sets. Here are 8 painful ways to do it.
Have you ever had to go out to eat with a group of people while you're on a strict diet? Dave Tate feels your pain.
If you slightly change your grip or your stance on every rep or two, you recruit a far greater number of motor units.
How to use a blend of heavy and moderate loads for specific TUTs to trigger both sarcoplasmic and myofibrillar hypertrophy.
Born in Israel but he was raised on T Nation, Amit Sapir has gone from knowledge-hungry teenager to IFBB pro bodybuilder.
Are you scanning the world for excuses or opportunities? Read this, get your act together, and reach your goals.
Grinders win, greatness is planned, and your attitude determines everything. Works in the NFL and it'll work for you.
Shake up your training with Tabata for biceps, eccentric roll-outs for abs, and speed push-ups.
Fourteen training, programming, and diet tips to make this your best year yet.
Building a better body requires commitment and consistency. Here's how to never miss a workout.
Check out this single-leg movement that provides all the benefits of unilateral work while still allowing you to go heavy.
An amateur has amateur habits, while a professional has professional habits. Which category describes you?
Being the strongest guy at Planet Fitness is like being the leanest kid at fat camp. If you want to push your limits, surround yourself with people who are ahead of you in the game.
The most important time to get the right nutrients into your body is around the workout, but breakfast is crucial, too. Here’s why.
Choose a big lift that needs work. Apply the Stack-10 plan. Smash plateaus and pack on new muscle in 6 workouts. Here's how.
Structured strength programs are awesome, but sometimes it's best to just chip-away at training items you need to do. Here’s how to do it.
Simple yet effective ways to turn tired old exercises into plateau busting, muscle building dynamos.
You need more volume to get big, but too much volume can mess you up. Here are 6 great movements that won't trash your CNS.
Drop sets are as old as the barbell but they work. Here's a new and brutal way to perform this classic technique.
At some point, you may have to physically defend yourself or your loved ones. Are you bad enough to brawl?
The world is full of enablers that make you feel good about yourself while ultimately turning you into a sucky human being. Avoid these people like the plague.
A new way to organize your workouts to quickly boost a lagging lift or stubborn muscle group.
is is a piece of the puzzle that most people think they have, but really don't. It's true in the gym and it's true in the rest of your life.