Here's how to take your favorite exercises and make them work even better for muscle and strength gains.
Why competitive bodybuilding is in trouble and how to actually fix it.
Are those your legs or are you riding a stork? If you've ever been the butt of that joke, add this to your leg day.
No, you don't need to get arrested. Just do this exercise to keep your shoulders healthy and mobile. Take a look.
Add this simple move to your warm-up on lower-body day and you'll be ready to smoothly bang out the big lifts.
The maximus gets all the attention, but if your other glute muscles are weak then your squat will suffer. Here's how to prevent that.
This is a true test of full-body stability, strength, and motor control. Take a look.
Want to build strength AND size with the bench press? Here's how to get your form to match your goals.
Yeah, it's stupid looking, but it'll loosen up your neck, your shoulders, and even activate your glutes.
Ditch the barbell. Or at least back off traditional benching for a bit and add these exercises to your workouts.
Weak hamstrings? This training technique will get them bigger and stronger.
You've heard this broscience before. You might even think it's true. Think again.
We all fall into one of these two categories. Knowing your type will help keep you motivated. Check it out.
Sure, you'll build muscle and strength, but there's more. Here's what non-lifters just don't know.
Traditional competitive bodybuilding is in decline. Why? And how can it be saved or improved? Should it be? We asked our experts and insiders.
How weight training can improve your mindset and your entire life.
Here's a simple way to make this biceps builder even more effective. Check it out.
This unique rowing variation builds your back and even strengthens your core as a bonus. Take a look.
Yes, it's odd looking. But it's also a super effective way to trigger new arm growth. Take a look.
New to deadlifting or just getting back into it? Here's the smart way to prepare your body in just four workouts
New to coaching? Want to train top athletes? Here's a reality check.
It's a common squat mistake that most people don't even realize they're making. Here's why it's wrong and how to fix it.
There are people in your life that want to suck out your energy and hold you back. Here's how to spot them and what to do about it.
Forced to sit four or more hours a day? It doesn't matter how much you exercise, it'll still hurt you. Here are 3 practical solutions.