An Interview with Bryan Haycock
How to Build by only Training Two Days a Week
You're good at pushing cars out of the snow. You can punch somebody's lights out pretty easily. Yep, life's pretty easy for tall guys... until they get to the gym.
Why you should train each muscle group more than once a week
An Interview with Frank Shamrock
How to manipulate diet and exercise to look great naked
The Bodybuilder's Hierarchy of Needs
The Lowdown on the Latest in Bodybuilding Chemistry
Now you want her to join you in the gym because the couple that trains together, stays together.
If you don't already have Ian King's 'Get Buffed!' book, you've probably heard about it. It's definitely one of best-received books about weight training on the market.
Has anyone out there tried "The One-Day Arm Cure" by Charles Poliquin? Or am I the only nut who spent an entire day devoted to training arms?
The Mathematics of Determining a Single-Rep Maximum
How pelvic alignment and proper exercise program design can keep the injury goblins at bay
Cheat meals are fine for some people and a big mistake for others. Here’s what you need to know.
There are a lot of facts bombarding our gray matter nowadays. Pretty much everyone realizes that we live in an age of information overload.
How a bony white boy from Buffalo increased his strength by a whopping 60 pounds in 56 days!
An Interview with Don Alessi - Part 2
An Interview with Don Alessi - Part 1
A Closer Look at the Seated Row
An Interview with Dr. Ken Kinakin
I don't need to tell you how revered the bench press is. Along with exercises such as the squat and deadlift, it forms the basis of most strength training and bodybuilding programs. And it wouldn't be too bold a statement to say that the bench press is the most popular upper-body exercise in the world!