The kettlebell swing is a great movement. Problem is, most people are butchering it and getting none of the benefits. Let's fix that.
This is an injury waiting to happen. Here's what to avoid and how to fix the problem.
Combine these two methods for fast muscle growth. Here's how.
Here's a challenging, but smart way to build strength fast.
Sometimes you have to break the rules to build muscle. Here's one example, plus a great way to build your chest.
Want to get the most out of push-ups? Make sure you can pass this test.
It looks crazy, but it'll build your delts and overhead strength like nothing else.
Do this before your regular deadlift session and you'll perform better. Or just do it for bigger, stronger traps and lats. Here's how.
Not feeling motivated? Here are three ways to snap out of it and throw some iron around.
Can't get comfortable with the front squat? These drills will get you there.
Use this movement as a warm-up, to build more explosive power, or to get better at Olympic-style lifting.
If you always need to be externally motivated, you're not a lifter. You're a hobbyist. Here's why.
Here are three universal rules for the deadlift that work for just about every lifter.
A lot of people today foam roll their backs before or after training, but most are doing it wrong. Here's how to do it right.
Here's a challenging new way to do dips that'll help you move like a gymnast.
Make the lateral raise work even better with this simple modification.
Do squats hurt, and not in a good way? This drill will help you fix your squat mechanics and technique.
Trigger hypertrophy in your stubborn biceps using this trick.
Make this chest-building staple even more effective. Here's how.
It's nasty and uncomfortable, but it'll make you bigger and stronger. Here's how to do it.
Top deadlifters know how to use a belt to stay safer and lift heavier. Here are two common mistakes to avoid.
Here's an easy way to strengthen your abs. And a hard way. And a ridiculously hard way. Take a look.
Several technique mistakes can be fixed with this simple trick.