Weightlifters and fighters both need wrist strength and durability. These exercises will build it. For advanced athletes only!
Add this simple technique fix to your push-ups and you'll get much better results.
One part dumbbell bench press, one part glute activation, one part balancing act, and a little bit of headless horseman.
Prime your nervous system, boost performance, and increase joint health with this warm-up.
Do 8 real pull-ups. You need to be able to beat that basic relative strength test before worrying about direct arm work. Here's what strict really means.
A new study shows us once again how powerful food can be. And in this case, it's actually a delicious food.
Looks easy, but it's surprisingly challenging, easy on the wrists, and a great biceps builder.
Step back with one leg. As you come back up, lift the dumbbell with the thigh: flex your hip and raise your knee just above a 90-degree angle with the floor.
Obesogens are endocrine disrupters that change your body chemistry and make you fat. Here's where they're hiding and how to avoid them.
If your goal with lunge variations is to build quads, keep your torso upright and take short steps. Tibia should be vertical.
Fructose can make you fat and even affect mental capabilities. Here's what you can take to protect yourself.
Build explosive upper-body power with this exercise.
Combine the best elements of rope pressdowns and straight bar pressdowns to create one hellacious exercise.
Thinking about adding some weightlifting to your program? Here's a quick overview of the split jerk.
Use constant tension even when the load is light. You'll train your body to handle heavier weight and build muscle in the process. Here's how.
Lowering your carbs doesn't have to mean eating nothing but meat. There's still room for brownies. These have 5 net carbs. Recipe here.
Part of Neural Charge Training, the frog jump involves the glutes and hamstrings, whereas a vertical jump is more pure quads.
This advanced plank variation will strengthen your core along with just about every muscle in your upper body. Give it a shot.
Move slowly through 2-3 rounds of 5 reps on each side to prep the shoulder before your next pull-emphasized training day that involves things like pull-ups.
Add these to your warm-up: 2-3 sets, 4-6 reps in each direction before any upper body training. Your shoulders will feel great.
Do 25-40 reps before rows and deadlifts to activate the entire posterior shoulder girdle and prepare your body for heavy pulls.
Build upper-back strength and improve your grip with this classic but almost forgotten exercise.
Don't make this common mistake. Here's how to truly lock out your deadlift to get the most out of it.
RDLs are great, but if you're after stronger glutes and hams, this Hammer Strength hack is even better.