Build your entire posterior chain – hams, glutes, and low back – with this advanced superset.
The compound exercise attacks a weak core, improves performance, and stimulates muscle growth. It also prevents injury and builds a rock-solid physique.
Ramp up the floor press with chains, which overload the top portion of the movement that hits the triceps. NFL athletes Larry Pinkard and Adrian Hubbard demonstrate here.
In training and in life, the majority seldom gets it right. Maybe it's time to do things differently.
Do this oblique stretch before and after training and feel awesome. Check it out.
Improve upper back rotation and posture with this simple drill. Do 10 reps per side twice a day.
Stop panicking about natural and unnatural chemicals in food. Here's why.
This variation of the ab rollout is intense because you spend more time in the toughest part of the movement.
Catabolism is the enemy. Here's an easy way to smack it down.
A bar takes the ab rollout to the next level. Try a wide grip to hit the chest and shoulders as well as the abs. Have a super strong core? Narrow the grip.
Ditch the ab wheel and give this a shot. It's more challenging due to the increased range of motion.
Place a firm ball under the posterior delt. Lift the arm for 15 to 45 seconds.
These are the drawbacks most people never talk about. So let's talk about them. Read this before you hit the needle.
We all do it, but we'd make a lot more progress if we didn't. Check it out.
Fairly new to lifting? Here's some harsh advice you might not like, but you should definitely take to heart.
Increase work performance by up to 50% with this inexpensive oil.
This is a great shoulder-friendly back exercise. Start thumbs-down, finish thumbs-up.
Keep your neck and traps happy and prevent shoulder injuries with the yes/no stretch. Here's how to do it.
Apply pressure against the rack throughout to really build the long head of the triceps.
Keep your blood sugar in check, naturally. Add this to your diet.
The floor press prevents over-stretching at the shoulder joint and eliminates an excessively stretched pec tendon at the transition point from eccentric to concentric, thereby eliminating much of the danger-zone for pec tears.
Boost your lower body mobility with this weighted drill.
Daily consumption of this vegetable can increase exercise performance. Here's what you need to know.
Here's a move to help you fix your unstable squat. Check it out.