What you're about to read is a protein needs debate between John Berardi, Ph.D. of the University of Texas at Austin and Stuart Phillips, Ph.D. of McMaster University in Ontario.
Bodybuilding is full of colorful descriptions of various physique types.
Sometimes it's fun to drop the heavy scientific jargon and just deliver the bare factoids and helpful tips. Check these out.
Do you know squat about the squat and other lifts? Here are some misconceptions.
Many lifters and coaches grasp the big picture when they read about the movements I prescribe for strength development, but they often miss the finer points. I've written this "Toolbox" series to help these experienced lifters fill in the blanks. It'll also help newer lifters learn about some very effective exercises.
Instead of using one dimensional thinking and throwing rocks by doing cyclical modes of cardio, why not try to cover as many needs as possible in a short period of time with a circuit of exercises?
It never ceases to amaze me how trainees like to talk two and a half times their actual size. Only in the gym will complete newbies rant about their Ronnie Coleman-like genetics before even entering their first Mr. Akron contest.
In today's training world, most experts would agree that high intensity interval training (HIIT) performed after resistance training is the best way to get lean.
Are antioxidants (gasp!) dangerous? Here’s what you need to know.
We have some good news for you. The New Year's resolution crowd, famous for clogging up the gym for the first two months of every year, is starting to dwindle. As they devolve back into their sedentary lifestyles, you have the opportunity to evolve your training program to reach even greater heights. In this series, we'll show you how!
It happens every time I write an article or give a workshop. Someone asks me, "So, uh, Dan, do you think I should do it five times a week or should I do it twice a day?" It doesn't matter what "it" is – one arm lifts, Tabata front squats, Olympic lifts–I always get the same perplexing response.
"Ms. Beast" tells how to develop a shapely, firm physique
In this article I'll be focusing specifically on handling injuries to the lower back or lumbar region.
The three-step plan for setting up for a bench press PR.
To get stronger, a lifter must discover his weak points, then work to bring them up. These exercises will help.
First, a lesson in muscle hypertrophy. Then, a training plan that takes all that science and puts it into a training plan that you can personalize to fit your needs. Check it out.
Energy, intensity, concentration, drive, power, confidence, even euphoria!
It's the sound you never want to hear when weight training. Sometimes you feel it immediately; sometimes you sense something happen but it takes a few hours for the full impact to hit you. Either way you've injured your back. The big question is, what do you do?
Are you still using arginine-based nitric-oxide supplements? You’re wasting money. Here’s why.
For several years, I was the Watson to Strength Coach Charles Poliquin's Sherlock Holmes. I chronicled his theories, revelations and discoveries. I like to think I played a small part in his success but in all probability, guys like Charles don't need any help; they get famous all on their own.
"Are you kidding, JB? You expect me to eat this stuff? Where's the taste? Where's the variety!?"
You get gains by balancing training stress and recovery. Here’s how to recover faster so you can train harder.
A Roundtable Discussion featuring Lonnie Lowery, PhD, John Davies and Mike Robertson
Cardio steals your gains, bro! Or does it? Here’s what strength and power athletes really need to know.