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Tips on getting the most out of the deadlift, pull-up, and bent-over row.

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8 Things I Learned in 2012

The most successful coaches stay on top cause they never stop learning. Here's what one of the best learned last year.

The 5 Key Principles

Goal setting requires an ongoing assessment. Here's what lifters should know about making it from point A to point B.

Omega-6 vs Omega-3 Who Cares

Do you really need to worry about the ratio between omega-6 and omega-3 fatty acids? Here’s what science has to say.

Learn Only 1 Lesson in 2013

Nate Miyaki says to forget the resolutions, forget the endless string of magical diet and training tips; all you need to do is learn one simple lesson.

2012 in Review

Forget the crappy "things I learned" lists being spammed at you on Facebook. Here are some real lessons to help you.

John Meadows Got Shredded by "Accident"

The story of how John stood on stage far heavier, far more muscular, and far more shredded than he's ever been.

Not Your Average B.S. Core Training

Forget crunches, leg raises, and the latest ab gadget. Here are some unique core exercises that deliver real results, fast.

  • Abs
  • Dangerous Exercises

    Are the four exercises listed here worth the risk? See for yourself.

    8 Tips From an 800-Pound Bencher

    The soft-pause technique, extended ROM presses, the induction method, and other tips from a monster bench presser. Check ‘em out.

    The Most Effective Way To Build Muscle

    If you're looking to optimize your hypertrophy training while taking your strength to new levels, follow these guidelines.

    Why I Train

    Why do we hit the weights day after day to get stronger or build more muscle? Here are three reasons you can probably relate to.

    Train Like A Man 8

    This workout challenge looks easy… on paper. But just wait until you actually try it.

    Foam Rollers Are For Wimps!

    All hail a smarter, more effective, more efficient, and decidedly manlier approach to corrective exercise.

    7 Tweaks To Make Your Exercises More Evil

    Here are some simple tweaks to take a few basic exercises to a whole new level of muscle-building awesomeness.

    8 More Random Thoughts and Training Tips

    Forged from the fires of Mount Randomness come 8 tips to help you get bigger, stronger, leaner, and healthier.

    5 More Hacks To Reinvigorate Your Training

    Five methods to satisfy your need for training variety, including "going nuts on the last set," "reward sets," and "rolling the dice."

    5 Holiday Diet Tips That Don't Suck

    Yes, have some awesome meals on holidays. Have several! Just use these smart eating strategies.

    Do This, Not That

    Add these variations to your strength training staples and kick start some new growth and athleticism.

    Your Diet Isn't Building Any Muscle

    Your uber-healthy or trendy diet couldn't pack pounds on a Pomeranian. Here's why.

    The Variable Recovery Training System

    A great training program that blends a little old school with a little new school. It's a little complicated, so put on your wee little thinking caps.

    Sissy Exercises That Aren't

    Squats and deadlifts may be bad ass and scare your momma, but some of the supposedly “sissy” exercises are really anything but!

    Opening Up The Fat Loss Playbook

    If dieting was an NFL team, this is the playbook you'd use to win the big fat-loss game. Check it out.

    Train Like A Man 7

    Some exercises should go extinct. They do nothing for your strength, health, or hypertrophy. Here's what should take their place.

    7 Ways to Make Your Training Efficient

    To get bigger and stronger, you need to manage your body like you'd manage a business. Here are 7 ways you can make your workouts much, much, better.