The most successful coaches stay on top cause they never stop learning. Here's what one of the best learned last year.
Goal setting requires an ongoing assessment. Here's what lifters should know about making it from point A to point B.
Do you really need to worry about the ratio between omega-6 and omega-3 fatty acids? Here’s what science has to say.
Nate Miyaki says to forget the resolutions, forget the endless string of magical diet and training tips; all you need to do is learn one simple lesson.
Forget the crappy "things I learned" lists being spammed at you on Facebook. Here are some real lessons to help you.
The story of how John stood on stage far heavier, far more muscular, and far more shredded than he's ever been.
Forget crunches, leg raises, and the latest ab gadget. Here are some unique core exercises that deliver real results, fast.
Are the four exercises listed here worth the risk? See for yourself.
The soft-pause technique, extended ROM presses, the induction method, and other tips from a monster bench presser. Check ‘em out.
If you're looking to optimize your hypertrophy training while taking your strength to new levels, follow these guidelines.
Why do we hit the weights day after day to get stronger or build more muscle? Here are three reasons you can probably relate to.
This workout challenge looks easy… on paper. But just wait until you actually try it.
All hail a smarter, more effective, more efficient, and decidedly manlier approach to corrective exercise.
Here are some simple tweaks to take a few basic exercises to a whole new level of muscle-building awesomeness.
Forged from the fires of Mount Randomness come 8 tips to help you get bigger, stronger, leaner, and healthier.
Five methods to satisfy your need for training variety, including "going nuts on the last set," "reward sets," and "rolling the dice."
Yes, have some awesome meals on holidays. Have several! Just use these smart eating strategies.
Add these variations to your strength training staples and kick start some new growth and athleticism.
Your uber-healthy or trendy diet couldn't pack pounds on a Pomeranian. Here's why.
A great training program that blends a little old school with a little new school. It's a little complicated, so put on your wee little thinking caps.
Squats and deadlifts may be bad ass and scare your momma, but some of the supposedly “sissy” exercises are really anything but!
If dieting was an NFL team, this is the playbook you'd use to win the big fat-loss game. Check it out.
Some exercises should go extinct. They do nothing for your strength, health, or hypertrophy. Here's what should take their place.
To get bigger and stronger, you need to manage your body like you'd manage a business. Here are 7 ways you can make your workouts much, much, better.