To reach your training goals, you first have to identify the "kingpins" that are holding you back, then remove them.
Are you getting hung up on improving technique when you should be just concentrating on getting stronger?
Shock your body into building more muscle in just two weeks using Opposite Training. Here’s how.
To achieve a goal, you must train specifically for the task. But without variation you'll fizzle. Here's how to fix that problem.
Never be satisfied with your current level of skill or development. Always try to improve, in every aspect of your life.
Regular dumbbell flyes can cause pec or biceps tears. For thicker pecs, try this smart variation on for size.
Start bending bars and setting personal records just by opening up your mind to a few new ideas.
If you never find yourself in the suck, then you aren't trying hard enough to accomplish anything. Every worthwhile goal is found on the other side of the suck. And there's only one way to reach it: get mad, dig deep, and fight.
The barbell has things to teach you. Painful, but very rewarding things.
Combining isometric training with CAT can help even the most stagnant lifter power through to a new PR.
How adding more weight to one side of the body can help you smash even the most stubborn plateaus.
We all make mistakes, but here are 5 things you better be getting right if you want to build muscle and get strong.
A new way to organize your workouts to quickly boost a lagging lift or stubborn muscle group.
Is there a case for less than perfect form? Yes. Here’s why.
Masochistic new variations of the chin-up and row to smash your plateaus and build a brick-wall back.
If you want to pack on muscle as fast as possible, build up those Type I fibers everyone else has told you to ignore. Here’s how.
Don't just grip it and rip it. The right hand position can help you build muscle and strength. Here’s what you need to know.
While variety is good – even necessary – too much of it derails your progress. Here’s what you need to know.
Are people taking the ideas of correct exercise too far? This coach says so. Check it out.
Ask yourself these three important questions and you’ll be able to choose better workouts for your goals.
Nine vicious exercises that’ll build your core without boring you to death.
Static stretching makes you weak, slow, and doesn't improve flexibility. Or does it? Here’s a different opinion.
Make long-term progress in the gym while maintaining long-term sanity. Here’s how.
A handful of ideas about lifting, food, and even life that will make you think. (Don’t be scared.)