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Driven by the intelligent and relentless pursuit of muscle since 1998.

Grinders win, greatness is planned, and your attitude determines everything. Works in the NFL and it'll work for you.

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Identify Weak Points and Destroy Them

To reach your training goals, you first have to identify the "kingpins" that are holding you back, then remove them.

Are You Stronger or Just Better?

Are you getting hung up on improving technique when you should be just concentrating on getting stronger?

Program Shock: Do the Opposite

Shock your body into building more muscle in just two weeks using Opposite Training. Here’s how.

The Specificity/Variability Paradox

To achieve a goal, you must train specifically for the task. But without variation you'll fizzle. Here's how to fix that problem.

The Kaizen Principle

Never be satisfied with your current level of skill or development. Always try to improve, in every aspect of your life.

Manual Resistance Flyes for a Massive Chest

Regular dumbbell flyes can cause pec or biceps tears. For thicker pecs, try this smart variation on for size.

Change Your Thinking, Build Your Body

Start bending bars and setting personal records just by opening up your mind to a few new ideas.

Embrace the Suck

If you never find yourself in the suck, then you aren't trying hard enough to accomplish anything. Every worthwhile goal is found on the other side of the suck. And there's only one way to reach it: get mad, dig deep, and fight.

Pick It Up and Bleed

The barbell has things to teach you. Painful, but very rewarding things.

Obliterate Your Sticking Points

Combining isometric training with CAT can help even the most stagnant lifter power through to a new PR.

Real Core Training: Offset Loading

How adding more weight to one side of the body can help you smash even the most stubborn plateaus.

5 Training Rules You Must Obey

We all make mistakes, but here are 5 things you better be getting right if you want to build muscle and get strong.

The Hub and Spoke Method

A new way to organize your workouts to quickly boost a lagging lift or stubborn muscle group.

Bad Form Builds Muscle

Is there a case for less than perfect form? Yes. Here’s why.

10 Challenging New Ways to Chin-up and Row

Masochistic new variations of the chin-up and row to smash your plateaus and build a brick-wall back.

Tapping Your Full Growth Potential

If you want to pack on muscle as fast as possible, build up those Type I fibers everyone else has told you to ignore. Here’s how.

Best Grips for Faster Gains

Don't just grip it and rip it. The right hand position can help you build muscle and strength. Here’s what you need to know.

The Novelty Workout

While variety is good – even necessary – too much of it derails your progress. Here’s what you need to know.

Stop Doing Corrective Exercises!

Are people taking the ideas of correct exercise too far? This coach says so. Check it out.

3 Questions For Better Workouts

Ask yourself these three important questions and you’ll be able to choose better workouts for your goals.

Not Your Average BS Core Training: The Sequel

Nine vicious exercises that’ll build your core without boring you to death.

  • Abs
  • Long Live Static Stretching!

    Static stretching makes you weak, slow, and doesn't improve flexibility. Or does it? Here’s a different opinion.

    6 Ways to be Like an Iron Yoda

    Make long-term progress in the gym while maintaining long-term sanity. Here’s how.

    5 Knocks to the Weightlifting Head

    A handful of ideas about lifting, food, and even life that will make you think. (Don’t be scared.)