Meatheads say, “Just squat and deadlift, bro. That's all the core training you'll ever need.” Too bad they're wrong.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
Using a band for assisted pull-ups? Stop. It doesn't work well. Here are four better choices even advanced lifters will love.
All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
Here's how to build the sexiest muscle there is.
Take your strength to the next level with this simple 60-second challenge. Then, build a bone-crushing grip. Here's how.
Most people who use the word “overtraining” have no clue what it really means. Are you one of them? Here's everything you need to know.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
This loaded carry beats everything when it comes to metabolic conditioning and fat loss. Here's why, plus two ways to do it.
Want a bigger chest? Train with constant tension to force your pecs to release powerful growth factors. Here's how.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
Burn fat, improve strength, increase conditioning, and build beautiful muscle in only a few hard minutes a day.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
This forgotten squat exercise is still one of the best ways to build quads.
Strapped for time? That doesn't mean you can't lose fat. Prioritize your training to burn fat rapidly. Here's how.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
How much muscle can an advanced, natural lifter gain in middle age? Here are the facts.