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Driven by the intelligent and relentless pursuit of muscle since 1998.

It's time to see what you're really made of. These deceptively simple workouts build muscle, burn fat, and increase overall fitness... fast.

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Building a Superhuman Core

Meatheads say, “Just squat and deadlift, bro. That's all the core training you'll ever need.” Too bad they're wrong.

  • Abs
  • 2 Weeks to Shredded

    Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.

    Inside the Muscles: Best Ab Exercises

    After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.

  • Abs
  • 4 Pull-Ups You've Never Even Seen

    Using a band for assisted pull-ups? Stop. It doesn't work well. Here are four better choices even advanced lifters will love.

    High-Rep Deadlifts Are Dead

    All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.

    The 7 Most Important Lifts

    Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.

    The 6 Foundational Movement Patterns

    To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?

    The Complete Guide to Bulking and Cutting

    Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.

    Tip: How to Develop an Adonis Belt

    Here's how to build the sexiest muscle there is.

    The Ultimate Grip Strength Test

    Take your strength to the next level with this simple 60-second challenge. Then, build a bone-crushing grip. Here's how.

    What Overtraining Is and Isn't

    Most people who use the word “overtraining” have no clue what it really means. Are you one of them? Here's everything you need to know.

    The Complete Guide to T Replacement

    Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.

    Tip: Do Farmer's Walks Like This to Get Ripped

    This loaded carry beats everything when it comes to metabolic conditioning and fat loss. Here's why, plus two ways to do it.

    Growth Factor Chest Training

    Want a bigger chest? Train with constant tension to force your pecs to release powerful growth factors. Here's how.

    Arnold's Agonist-Antagonist Training

    Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.

    3 Complexes for Rapid Female Fat Loss

    Burn fat, improve strength, increase conditioning, and build beautiful muscle in only a few hard minutes a day.

    6 Questions About Tempo Training

    When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.

    The Secret of Loaded Carries

    Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.

    A Simple Program for Complex Results

    If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.

    Rebuild Yourself with Complexes

    For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.

    Real Men Do Sissy Squats

    This forgotten squat exercise is still one of the best ways to build quads.

    The Hierarchy of Fat Loss

    Strapped for time? That doesn't mean you can't lose fat. Prioritize your training to burn fat rapidly. Here's how.

    Total Body Training

    Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.

    Tip: Realistic Gains After 40

    How much muscle can an advanced, natural lifter gain in middle age? Here are the facts.