Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
If you want to know the true size of your arms, measure them correctly. Here's your guide.
With apologies to CrossFit, the Marines, and even NASA, there are some exercises that are just plain dumb. Here they are.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
Your testicles are anemic, at least when compared to your father's and grandfather's. Here's an easy way to shore them up.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
A new study shows how little creatine you can take and still reap the athletic performance benefits. Check it out.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
Build indestructable shoulders with landmine presses, unique overhead carry variations, and much more.
Strengthening a handful of small, upper-back muscles through some deceptively hard exercises can pay big dividends.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
Are you the person in the gym that other people secretly hate? You are if you break these rules.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
A new study shows that you need more post-workout protein than you thought. Check it out.
A small amount of cardio is okay if you enjoy it, but it's really not necessary for fat loss. Here’s a better way.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
Are you strong on the big barbell lifts? Great! Now take these strength-stability tests to see if you're about to get hurt.
Even an advanced lifter can get a damn good workout at home – without any special equipment. Here's how.
Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.