Not just for strength and conditioning, loaded carries will make you suck less at all other movement. Here are the seven best variations.
For non-powerlifters, trap bar deads beat the pants off the barbell variation. Here's why.
What really makes a woman attracted to a man? How much does upper-body muscle matter? Let's ask science.
The burn is intense, but it sure does work for triggering new muscle growth. Take a look.
Looks scary, but it's the best way to bench if your goal is chest size.
If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
Train in a way that's specifically designed to elevate post-workout testosterone production. Here's exactly how you do it.
What impact does drinking have on your physique and performance goals? How does alcohol affect testosterone, estrogen, HGH, and cortisol? The answers here.
Cancel that doctor's appointment. Take the self-assessment tests then try these treatments to fix your nagging pain.
Meatheads say, “Just squat and deadlift, bro. That's all the core training you'll ever need.” Too bad they're wrong.
Forget sets, reps, or percentages. Picking the most effective exercises is the foundation for success.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
Increase lactic acid to increase growth hormone and get shredded. One problem: It really hurts. Check out the program.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
Can't spend a ton of time in the gym? Build a physique that looks like you do. Make these exercises a priority.
We've been accused of offering conflicting information. Let's clear that up.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.