Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.
Want visibly bigger biceps next week? This program has been proven to add a fourth of an inch or more to your arms in 7 days.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
DC training works. Never heard of it? Here’s what it is and how to do it.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
Some of the biggest, strongest guys are also crazy flexible. Here's how you can get there.
Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.
Got angry knees? Here are the five best exercises to allow your legs to keep growing while keeping your knees happy.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
How important is exercise variation really? According to this coach, not very. Check out his reasoning.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
Increase lactic acid to increase growth hormone and get shredded. One problem: It really hurts. Check out the program.
Using a band for assisted pull-ups? Stop. It doesn't work well. Here are four better choices even advanced lifters will love.
This brutal home workout set the internet on fire... and built a lot of calluses. Here are three new, slightly easier ways to do.
This advanced program will build rapid strength and add mass to your entire body. Here's how to do it.
Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.