Do the documentaries popularizing veganism hold up? Not this one. Here's what you really need to know.
You don't have to choose between looking great and performing well. Achieve both goals with this training plan.
Fire up your athleticism. Build your shoulders. Get a bulletproof core. And do it all while having some fun. Here's how.
This doesn't make biomechanical sense. Here's a better exercise that actually works.
Build your core strength and boost your squat, deadlift, and bench performances with this unusual exercise.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
This supplement builds muscle and burns fat even without training... and of course it works even better if you do.
What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.
If your gains have stalled, it's probably because you're missing one thing in your workouts: volume. Here's how to intelligently add it.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
Loaded push-ups with plates or bands are awesome... if you get the resistance in the right place. Here's what you need to know.
This training method adds volume and builds strength, size, and endurance while getting you ripped. It's also fun. Here's how to do it.
Training mainly for size? Then this is your hypertrophy bible. Here are seven guaranteed training methods to get you bigger.
Build biceps and forearms with this challenging exercise. Check it out.
EMOM sets are magical. They train the body to fire motor units faster, more explosively, and more powerfully. They even improve technique. Here's how to do them.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
There's more to proper deadlifting than "grip it and rip it." You're about to get your PhD in pulling.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
The strongest lifters use straps, but not all the time. Here's a guide to help you decide when, and when not, to use them.
Dips build tons of muscle and strength while also being therapeutic for the shoulders. Yes, really. Here are 13 tips to help you do them right.
The lifting greats knew how to get strong long before drugs and long before science came along to prove their methods. Here are their best secrets.