Yes, you can build size with bodyweight exercises. But these aren't your typical beginner moves. Check 'em out!
A developed upper chest will set your physique apart from the crowd. Here's how to build it.
Make push-ups great again with these complexes that will challenge even the most advanced lifter.
All soldiers have to pass the new combat fitness test. Could you? Here's how to prepare yourself.
Increase time under tension, create an enormous pump, and make gains... if you can take the pain. Here's how.
These three quick primer exercises will prepare your body for a record-breaking squat.
Keep it simple and get ripped. Here are 4 one-sentence plans that require a little discipline but not an ounce of overthinking.
Two authorities on squatting think squat depth is arbitrary and senseless. Here are 5 things about squats that they think are much more important.
You're either one or the other. Figure out which and you'll be more likely to reach your goals.
You don't need an hour to get a heart-pounding workout. All you need is a barbell and 20 minutes. Try this.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
Build your legs, boost your regular squat, and work around injuries with this butt-busting variation.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
If squatting causes pain in your low back, knees, or shoulders, try one of these pain-free exercises that'll still get you big and strong.
Do you tuck your tail when you squat? Not good. Here’s how to fix it.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
People always assumed steroids could mess with your heart, but were they right? Here's the new research.
What you do after you ingest protein could greatly affect absorption.
Yes, really. This training method will also improve your lifting mechanics. Take a look.
Here's how to alleviate knee pain and swelling. Works better than icing!
Female competitors combine strict dieting with intense training to get ready for a show. Now science has looked at the consequences.
Most people are doing the most common hip flexor stretch incorrectly. That probably includes you. Here's how to do it right.