It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
Six days each week, do 100 push-ups and 50 pull-ups. Sounds simple and maybe a little crazy, but it works. Get the full plan here.
Seven proven exercises and training methods to add some size to your sad little triceps.
Here’s why athletes and bodybuilders need more, not less, sodium in their diets to ensure optimal health, performance, and even gains.
It takes more than just “eating less and exercising more” to reach single-digit body fat. Check out these advanced fat loss strategies.
Screw the rotator cuff! That's right, screw it. When it comes to fixing shoulder pain, the the rotator cuff is over-hyped and gets way too much attention.
A look back at bodybuilding history plus a great workout for your delts. Check it out.
If you're interested in becoming leaner, faster, and more muscular, keep reading.
A roundtable discussion featuring Lou Schuler, TC, Chris Street and Jim Vigue
A practical guide to physique enhancement with pharmaceuticals
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
Can't spend a ton of time in the gym? Build a physique that looks like you do. Make these exercises a priority.
Eager to pull big numbers? You're more likely to make mistakes that'll bring your max down. Here's what to do... and what not to do.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
You still have decades left in your training career, but you need to start doing these four things before it's too late.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
7 things that will give you better erections (and 2 things that won't).
All types of squats have their benefits, but this one might just be the best all-around variation.
Think you know everything about arm training? Think again. Check out these proven techniques for biceps, triceps, and forearms.
Women get curves by building muscle. They show those curves by losing body fat. Why then are they doing everything to make both those things so damn hard?
This training method burns a whopping 400 calories in just 20 minutes. Check it out
The Smith machine is used by bodybuilders, strongmen, and powerlifters. And they're bigger and stronger than you, hater. Maybe it's time you learn to use it right. Here's how.