Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
Most people get back training all wrong. We asked our experts to give us their best training tips and tricks. Are you missing any of these moves?
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
Think you know all there is to know about push-ups? Ha! We thought so too...until we read this.
This forgotten squat exercise is still one of the best ways to build quads.
You should be able to perform a strict rock-bottom squat, at least with bodyweight. Here’s why and how to achieve it.
Even smart people sometimes make this nutrition mistake when trying to lose fat.
Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
The incline press doesn't do what you think it does. Do this exercise instead.
A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.
If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
Training is what toughens you up for what's to come. Here's how to build your armor before you need it.
Got bum knees? Make gains anyway. Here’s how.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
Tough workouts require tough equipment. Here are some of our favorite accessories and where to get them.
Using bodybuilding drugs can be risky. Here's what users need to do to stay as healthy as possible.
Here's how that vacation will affect your size and strength.