Here's how to give advice on the internet, find your tribe, thwart trolls, and keep your soul intact.
Insecure males scream about drugs anytime they see someone stronger, more muscular, or more dedicated than they are. Pathetic.
Squats aren't all that simple, but these recommendations are. Get under the bar and squat right with these tips.
Free weights are usually best, but not always. We asked 6 coaches and pros about their favorite machine and how they like to use it. Check it out.
How does a person go from couch potato to shredded beast? In 6 behavioral stages. What stage are you in? Will you make it to the final stage?
A new study says we've been looking for libido in all the wrong places. Here's the truth about testosterone, estrogen and sex drive.
Look down at your calves. Sad, huh? Don't worry, eight of our experts drop their best training tips here.
Everyone has a favorite deadlift - the one they're strongest at. Here's how to figure out which one you should be doing.
To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.
Bring up your upper chest with this unique exercise. Here's how.
Do you have tiny calves and traps? How about unresponsive abs and pecs? Well, that sucks. Here are the simple solutions.
Separate the advice you need from the advice you need to disregard. And get your squat up already!
If women understand their hormone cycles, they can plan their workouts to get stronger and lose more fat. Here's how.
Are you working out to get sore or are you training to get bigger, stronger and leaner? There is a difference.
Will putting on a pair of Olympic lifting shoes kick up your squat by 20 pounds, or are you better off wearing Chucks?
Here's how sprinting can make you stronger, leaner, and more muscular.
Legendary lifters used linear progression to break records. It's time to revisit that proven method.
Got calves? Probably not. That's because you have to work them every day to get them to grow.
Not genetically blessed? Here are the most proven workouts for those with lagging or non-responsive biceps.
Being in shape isn't about sporting “ripped abz,” it's about being physically capable of being a man. Here's how to get there when the weather ain't cooperating.
A strength coach decides to throw the rules out the window and do high-frequency squatting. Here’s what happened.
Sports specific training is a myth. Athletes need to be mobile, fast, and strong, and it starts by following the basic rules outlined here.
A tried-and-true eating plan for packing on muscle. Check it out.
High-rep leg training isn't for everyone - just the guys who want to be the biggest, strongest mofos in the weight room.