Prevent injuries and build complete lower-body strength with these moves.
7 things that will give you better erections (and 2 things that won't).
Loaded push-ups with plates or bands are awesome... if you get the resistance in the right place. Here's what you need to know.
Sounds crazy, but it works if you use this smart training strategy. Check it out.
All you need is a bar, a bench, and 20 spare minutes to build a strong and muscular body. Want to lean up too? Add 4 minutes.
Ladders and wave loading are both great ways to build size and strength, but combine them and you get something magical.
Seven great reasons to go deep.
How a few simple poses can make you a better lifter.
Genetics do matter. But how much?
High-rep leg training isn't for everyone - just the guys who want to be the biggest, strongest mofos in the weight room.
Dave Draper, the best bodybuilder to never win Mr. Olympia, expounds on the agony and ecstasy of a life spent lifting.
Screw the rotator cuff! That's right, screw it. When it comes to fixing shoulder pain, the the rotator cuff is over-hyped and gets way too much attention.
Most so-called bulking diets just get you fat. Here’s a better way to eat for mass without adding all that chub.
Your training style and diet do not define you. Here's how to disinvest, ditch your cultish tribe, and keep improving.
Is that just a cheat meal or do you have an eating disorder? Find out here and learn which supplement can help.
Whether you want to calm down, increase your endurance, or lift more weight for more reps, this is the stuff to do it.
Even dedicated bodybuilders get burned out. Here are two ways to keep training and reignite your passion.
In a slump? Bored? Here's how to get pumped about getting pumped again.
The best athletes have trained their brains to deflect fear and anxiety. You can to. Here's how.
We asked our coaches and experts for their best mental toughness tips. Pick the one that speaks to you and get to work.
Drop the weenie weights, load this exercise heavy, and watch your deadlift PR skyrocket. Oh, and you'll build great glutes and hamstrings.
The future of training is here. Your neurological type determines what kind of workouts you should be doing for maximum results. Learn your type now.
Most of us know how to train a muscle, but most of it seems to get flushed down the toilet when it comes to abs. Here's what you need to know.
Any fool can lose fat, but getting shredded while keeping or even building muscle takes know-how. Here's how to do it.