Many CrossFit women can do 200-pound clean & jerks and they have six-packs without dieting. Sound like you? Probably not. Here's why.
Most ab exercises are garbage. But do these 4 types of ab movements each workout and those babies will pop through.
How heavy? Here's the science.
Notice a pinching sensation when you squat? Not good. Here are 5 ways to fix the problem.
What's one overlooked food that all lifters and fitness fanatics should be eating? We ask 12 of our experts. Their answers will surprise you.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.
Most athletes and lifters are running low on two key minerals that support T production. Here's how to fix that.
This is really going to burn, but you'll love the results. Here's how to do it.
The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.
The best chest exercise isn't the bench press. It's the dip. Here's how to do it right for big pecs, strong triceps, and healthy shoulders.
Most people train the big lifts once or twice per week. But the strongest people in the world use a much higher frequency. Here’s what you can learn from them.
If you want to grow your delts, you've got to train them often, but you've also got to be smart about it. Here’s how.
A step by step guide to performing the most bad-ass upper back exercise in existence.
Everybody wants a bench press that gets noticed. Here are three sure-fire programs to get you pushing some serious iron, fast.
Sorry, but just doing compound lifts isn't going to grow your arms to their maximal genetic limits. You need an arm day full of supersets. Try these.
Can't spend a ton of time in the gym? Build a physique that looks like you do. Make these exercises a priority.
A simple food works as well as prescription medicines in increasing blood flow and lowering blood pressure.
Yes, you do have time to train... if you'll make a plan, shut up, and stop socializing. Follow these guidelines and check out the sample programs.
Keep it simple and get ripped. Here are 4 one-sentence plans that require a little discipline but not an ounce of overthinking.
Motivation is for newbies. To be successful over the long haul, you need to be haunted. Here's why.
Want to be lifting hard and loving life for the next 50 years? Here's how to do it.
Double down on those puny pecs and force them to grow. Here's how.
Really, it's embarrassing. But there is a less creepy way of striking up a conversation.