Fat loss workouts don't have to be drawn out and boring. In fact, the best ones last only four minutes.
This forgotten squat exercise is still one of the best ways to build quads.
Here’s how to fix your achy knees, prevent injury, and keep the squats coming. Check it out.
Accelerate gains. Protect muscle. Make any mass phase or fat-loss plan work even better. Here's the most versatile supplement on the planet.
These diet beliefs are still rampant online. Let's end that now.
Combine these two kitchen staples to increase collagen synthesis by 100% in as little as one hour.
Yes, you do have time to train... if you'll make a plan, shut up, and stop socializing. Follow these guidelines and check out the sample programs.
Social media can make you small and weak. Here's why.
Are SARMs safe, legal, and as effective as steroids? Does German Volume Training work for natural lifters? Info here.
Treat yo' self! (While meeting your daily macros and making serious gains.) Try this easy recipe.
Want to be lifting hard and loving life for the next 50 years? Here's how to do it.
Your first few years of lifting will be your most transformative... if you do it right. Don't waste this time. Here's how to optimize your gains.
Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.
Want to develop grit and resolve? Tap out, learn something, then get right back in there and fight again.
If cardio is causing you to lose gains, you're doing it wrong. Here's how to build your glutes, hamstrings and quads with conditioning work.
Does your butt hurt on long car rides? Need frequent trips to the chiropractor? Have pain down your leg? Here's the problem and how to fix it.
A sports medicine physician who worked at the CrossFit Games has some pointed advice for CrossFit HQ. Check it out.
Everyone has a favorite deadlift - the one they're strongest at. Here's how to figure out which one you should be doing.
Make the most of your gains by training like an athlete. Build muscle that performs as good as it looks. Here's how.
What would happen if you did push-ups and bodyweight squats every day?
Tired of hearing "eat big to get big" by dopes who've always been big? Finally, some smart advice from someone who's been there.
Unless you're a competitive lifter, there's little reason to do one rep maxes. In fact, a 2RM or 3RM actually works better for building strength. Here's why.
Use this simple math formula to find your perfect bench press grip, prevent injuries, and lift a lot more weight.
No time to train six days per week? No worries. You can build muscle and increase strength with these intelligent and tough full-body workouts.