High frequency training is the future of bodybuilding. But you have to be smart about it. Here’s your guide.
Here's what you need to know about rigid eating plans, adaptive thermogenesis, and metabolic compensation.
Get healthier, feel better, and maybe even live longer with these supps. Here's what we take and where to buy them.
Think beyond the Pallof press and side plank. You want a strong, jacked core? Build it like this.
You don't want a sluggish metabolism... or even a fast metabolism. You want a flexible metabolism capable of switching fuels rapidly. Here's how to get it.
This amino acid metabolite gained a lot of press over the years and it's even been added to old-people meal replacement drinks, but does it work?
Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.
Think you know everything about arm training? Think again. Check out these proven techniques for biceps, triceps, and forearms.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
You don't do the angled barbell press? You will. Here are 8 ways to do it that are sure to become staples of your training program.
Three new ways to hit your shoulders, traps, and serratus. Take a look.
Do you turn sideways and disappear? Then you need to work on back thickness. Pull-ups alone won't do it either. Try these exercises.
Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.
Calves are tough to grow. Take this simple test of strength, then use the no-machines workout provided to finally add some meat to yours.
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
Climb out of that training rut and challenge your muscles and mental fortitude with these old-school squat workouts.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
Eat normally five days a week and eat a reduced-calorie diet on two non-consecutive days. What could be easier?
Heavy kettlebell swings could be the best damn posterior chain exercise you're not doing, possibly even better than deadlifts! Here's why.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
Blast your quads and spare your lower back with this old school strength-training staple. Here’s how.
Want bigger arms? There are four keys things to remember when it comes to training them. Check ‘em out here.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
Build your upper back with a twist on this classic bodyweight exercise.