We asked both the pros and the PhDs for their top pec training methods. Their answers may just surprise you.
Do you turn sideways and disappear? Then you need to work on back thickness. Pull-ups alone won't do it either. Try these exercises.
Get your lifts up, get your gains up, and move the bar faster. Do the clean and press to get better at everything.
Legendary lifters used linear progression to break records. It's time to revisit that proven method.
The doc weighs in on meal frequency, calorie counting, and the use of Clomid for boosting testosterone.
Build your own protein bars that taste like candy bars. No oven required. Get the easy recipe here.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
Sounds crazy, but it works if you use this smart training strategy. Check it out.
Three common things you probably do in the gym that will wreck your elbows, plus a few smart tricks that'll fix you right up.
If you don't take care of workout supplementation, you might as well not train. Here's how to get it right.
In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.
Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.
The triceps are the largest muscle group in the arms, not the biceps. So why are you spending all that time curling?
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
Got lower back pain? It could be caused by this common problem. Here's how to fix it.
Your training style and diet do not define you. Here's how to disinvest, ditch your cultish tribe, and keep improving.
This amino acid metabolite gained a lot of press over the years and it's even been added to old-people meal replacement drinks, but does it work?
If there's one answer to every question about getting bigger and stronger, it's this: be consistent. Here's how to do it.
This jack-of-all-trades supplement grows muscle, reduces fat, raises testosterone, lowers estrogen, and fights diseases.
7 things that will give you better erections (and 2 things that won't).
Look down at your calves. Sad, huh? Don't worry, eight of our experts drop their best training tips here.
This training method burns a whopping 400 calories in just 20 minutes. Check it out
Let's cut the crap and talk about how touchy-feely fitness advice actually works the opposite of how people expect. Consider this your trigger warning.