You probably have at least one puny head of the delt. And it makes you look funny. Here's how to tell which one's being lazy and how to fix it.
This coach dared to mess around with Jim Wendler’s 5/3/1 and tweak it for his athletes. Here’s what happened.
Don't be scared. The reverse-grip bench press can be safely used to hit new, pain-free PR’s. Here’s how.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
Reg Park, the guy who inspired Arnold, knew how to build strength and symmetry. Here’s what we can still learn from him today.
Think combination exercises are useless? Some are, but not these! They're great for fat loss, muscle growth, and athleticism.
These 4 training methods would kill most guys who think they need to spend two hours in the gym.
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
Build indestructable shoulders with landmine presses, unique overhead carry variations, and much more.
Heavy kettlebell swings could be the best damn posterior chain exercise you're not doing, possibly even better than deadlifts! Here's why.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
Here’s why athletes and bodybuilders need more, not less, sodium in their diets to ensure optimal health, performance, and even gains.
Do less to build more muscle? The pros and cons of low volume training.
A roundtable discussion featuring Lou Schuler, TC, Chris Street and Jim Vigue
Nearly every trainer will say that you can't spot reduce. Well, maybe THEY can't. But here's what stubborn body fat actually is, and how to lose it.
If you train upper body with this specific rep range while working the lower body with another specific range, you'll make lots more progress.
If cardio is causing you to lose gains, you're doing it wrong. Here's how to build your glutes, hamstrings and quads with conditioning work.
Sounds crazy, but it works if you use this smart training strategy. Check it out.
Fifteen foam rolling techniques that'll get you ready for the gym much better than stretching.
Build your pecs with this mechanical drop-set. Check it out.
Are your hammies on the puny side even though you train them? Here's how to build them with science and sweat.
Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.