Most people can't do them. And the people who THINK they can do them probably aren't doing them right.
Think beyond the Pallof press and side plank. You want a strong, jacked core? Build it like this.
A 6-month long study used experienced lifters to pinpoint what amount of volume would build the most muscle and strength. Here's what they found.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
Two quick workouts to blast off body fat and improve all-around athleticism. Easy to do in a busy gym too. Check 'em out.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
You only need two or three exercises to build your abs. The trick is to choose the right exercises and breathe correctly while doing them. Here's how.
According to Rippetoe, you're better off training strength than you are training conditioning. Here’s why.
Getting lean is simple, just not easy. Here are some uncomplicated rules to follow about food, cheat meals, and more.
Skinny fat: it's the perfect storm of piss-poor male physical characteristics. Here's what to do if you were dealt this bum hand.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
Fat loss workouts don't have to be drawn out and boring. In fact, the best ones last only four minutes.
Stress can rob you of your gains. Here's how to prevent it.
Could it be that everything we thought we knew about glute training was ass-backwards?
You can lose fat with any diet that puts you in a caloric deficit. But at what cost? Here are the micronutrients you're missing.
It takes a lot of work to get ripped, but going from flabby to average? Not too tough. Here's your plan. No calorie counting required.
Want abs? It's time to crank up the resistance, extend the TUT, and add a proven bodybuilding technique to your workouts. Try these moves!
How much protein should you eat per meal, per day, and during diets? And what kind of protein is best for gains? Answers here.
A no-sugar added (lazy AF) recipe for those who would rather be eating than baking.