Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
All soldiers have to pass the new combat fitness test. Could you? Here's how to prepare yourself.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
Squats irritating your shoulders? Don't go to the doctor’s office yet. There's a reason it's happening and a way to fix it.
If you've spent most of your lifting career doing 3 sets of 10 reps, do the opposite and you'll see astounding new gains. Here's why and how to program it.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
That may include you. Here's how to fix these common technique makes.
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
It's a classic exercise, but most people are doing it wrong. Here's how to do it right.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
Prevent injuries, perform better athletically, and smash some PRs by adding a few of these moves to your next workout.
Master the deadlift. Here's the best advice from several top coaches and experts.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
Find your true 1 RM and use it to build even more strength. Here’s how.
This fat-burning complex is simple to understand and simple to execute, but don't confuse simple with easy!